Skip to main content

Balanced Diet

Health professionals recommend that to stay fit and healthy you should aim to eat at least five different portions of fruit and vegetables every day. For some people though this can seem like a lot to take in. Luckily, there are simple ways to make this easier and help you to maintain a healthy, balanced diet.

balanced diet

Breakfast

It has long been known that eating a low fat breakfast can help to keep you slimmer but it is also a great opportunity to get one or two of your five a day. If you’re eating cereal then why not try adding a chopped banana or a cupful of berries? Not only will the fruit count towards your daily quota but it will also help to jazz up your old favourites. If you prefer eggs and bacon then add some grilled mushrooms or a grilled tomato on the side. Omelettes are easy to make healthier too by adding any variety of vegetables that you like to the mix before cooking (mushrooms, tomatoes, peppers, spinach, sweet corn - whatever it is that you like).

Juice

There are hundreds of types of juices out there and most of them (especially those that are freshly squeezed) will count towards your five a day. Generally speaking, a 250 millilitre glass counts as one portion which makes it a quick and easy way to top yourself up. Fruit juice can also be bought in cartons that you can pack for lunch or just keep in your car or your handbag for a nutritious drink on the go.

Soup

Easy and quick to make soup is also a meal that is often crying out to have some veggies added to it. If you’re eating cream of chicken, why not add some mushrooms or a handful of sweet corn? Tomato soups work well with cooked kidney beans thrown in and lentils make a great addition to most vegetable soups. As well as upping the health factor of your meal the vegetables help to bulk it out which might help you feel fuller for longer.

Sandwiches

An old lunchtime favourite can easily be spiced up by adding in some salad or veggies. Shredded lettuce, chopped onions or sliced tomatoes work well with nearly everything or you could try being a little more adventurous with hot peppers, tasty olives or crunchy celery. Experimenting with sandwich fillings is also a good way to try things out whilst still keeping it familiar with your usual meats and cheeses.

Smoothies

All that you need is a blender! Making your own smoothies is a very easy way towards your five a day, simply take your choice of fruits (peeled and chopped) and add to low fat yoghurt in the blender. To up the health benefits even further you could try using a pro biotic yoghurt or adding a little linseed oil. If you’re vegan you could use soya yoghurt to achieve the same results. Once it’s blended you can keep your smoothie fresh in the fridge and serve on its own or over ice. Why not have a glass at breakfast with your veggie filled omelette or fruit loaded cereal for an extra dose of vitamin C to get you going first thing?

steroids online buy credit card

Popular posts from this blog

Nutrients for Cleansing the Heart and Arteries

There are a series of nutrients that decrease cholesterol and saturated fat in the blood and arteries. These are lecithin, vitamin E and vitamin C , and niacin . These nutrients function efficiently in cleaning the arteries when taken in whole food. Lecithin is found in most legumes , particularly in soybeans. Both soybeans and mung beans are recommended by numerous researches and mainly by Chinese medicine for cleansing arteries, although nearly all beans, peas, and lentils are helpful. This is partly because legumes are a good source of choline, a lipotrophic agent that controls fat metabolism ; choline is also a main component of lecithin. When heat symptoms occur with arterial problems , the cooling qualities of soy and mung bean sprouts are useful. These sprouts are usually found in grocery stores and markets with well-stocked produce. Sprouts are also an excellent source of vitamin C, as well as cabbage, parsley, bell peppers, and citrus. Eating the white insides

Causes of Easy Bruising: Reasons Why People Bruise Easily

Bruising , a reddish or purple discoloration under the skin, most often results from trauma to the small blood vessels, called capillaries, but can also occur spontaneously. How and Why Bruises Occur Blood leaks out of the capillaries and accumulates under the skin, gradually absorbing over several days. Bruising most often occurs because people run into objects or experience other trauma. Most bruising is easily explained, but frequent bruising that occurs without obvious cause needs prompt investigation, since several serious diseases can cause bruising. In general, women bruise more easily than men. How Aging Increases the Risk of Easy Bruising Bruising increases as people age for several reasons. Skin thins as people age and the capillaries become more fragile. The layer of fat that cushions blood vessels and protects them from injury becomes thinner as well. Older people often take medications and supplements that thin the blood and contribute to easy bruising. Visi

Stye - Symptoms and Treatment

A stye is an infection, typically a bacterial infection, which causes a painful red lump either on the edge or inside of the eyelid. Bacteria grow at the root of an eyelash follicle or inside an oil gland. The bacteria can be a result of poor hygiene, touching the eyes with unwashed hands or chronic inflammation. The stye resembles a pimple or a boil and is usually filled with pus. A stye does not pose a risk to vision and most often heals without treatment within a week. However, a stye may require treatment with a doctor if the infection does not resolve with at-home remedies. Symptoms of a Stye A stye is not usually hard to spot. Not only does a red lump form on either the top or bottom eyelid, but pain is also an immediate symptom of the condition. Typical symptoms of a stye include: red lump on the eyelid similar to a pimple watering of the eye eyelid pain and swelling clear or yellow fluid collecting in the stye A normal stye will come to a head in approximately three to