Use in your meals vegetables that have a high water content. You can liquidate extra calories by eating vegetables high in H20. Several studies found that that when people ditched half the meat and rice in their meal for broccoli, they consumed 86 fewer calories and felt just as full. It means we can reduce our calorie intake without having to give up portion size. Study also showed that vegetables are satiating because they contain water, which bulks food up. For the wettest of the bunch, use red peppers, courgettes, cucumber, cauliflower and peppers – armbands optional.
There are a series of nutrients that decrease cholesterol and saturated fat in the blood and arteries. These are lecithin, vitamin E and vitamin C , and niacin . These nutrients function efficiently in cleaning the arteries when taken in whole food. Lecithin is found in most legumes , particularly in soybeans. Both soybeans and mung beans are recommended by numerous researches and mainly by Chinese medicine for cleansing arteries, although nearly all beans, peas, and lentils are helpful. This is partly because legumes are a good source of choline, a lipotrophic agent that controls fat metabolism ; choline is also a main component of lecithin. When heat symptoms occur with arterial problems , the cooling qualities of soy and mung bean sprouts are useful. These sprouts are usually found in grocery stores and markets with well-stocked produce. Sprouts are also an excellent source of vitamin C, as well as cabbage, parsley, bell peppers, and citrus. Eating the white insides