Strawberries have cooling thermal nature, sweet-and-sour flavor. These berries are beneficial for the spleen-pancreas and improve appetite. They moisten the lungs and generate body fluids. Strawberries are used for thirst, sore throat, and hoarseness. Eat before meals to treat poor digestion accompanied by abdominal pain and swelling. They relieve urinary difficulties including painful urination and inability to urinate. Very rich in silicon and vitamin C: useful for arterial and all connective tissue repairs. To strengthen the teeth and gums and help get rid of tartar, cut a strawberry in half and rub onto the teeth and gums; leave on 45 minutes and rinse with warm water. One of the first fruits to emerge in the spring, strawberries are good for spring cleansing and body detox. Allergic reactions to strawberries are often caused by berries that are not vine-ripened.
One of the most painful tendon injuries is Achilles. But there are also ways to avoid these injuries. Here are some of them: You’ll feel a burning and piercing in the tendon above your heel and it can even make a crackling sound when you move it. Any higher up your calf and it’s more likely that you’ve strained or pulled a muscle. Rupturing your Achilles tendon is a exceptionally painful experience and you’ll know when you’ve done it. Your Achilles tendon connects your calf muscles to your heel bone and is made of thousands of individual fibers of collagen. Restricted blood flow to this area slows repair and pain will worsen if you keep training . Four important factors in healing the Achilles are: rest, ice, compression and elevation. If your tendon is harmed take a break from all weight bearing sport (except swimming) for at least 2 weeks. You can recover from mild injury in a couple of weeks but a severe one can take 5 months. In order to prevent Achilles injury in