Recipes for Muscles: Roast Beef

Ingredients:

One beef roast 3 pounds

Bay leaves , sea salt, ground black pepper

Coconut oil

6 cloves of garlic

How to Make:

Cut gashes in roast and insert garlic slices and bay leaves. Brush the meat with coconut oil and season. Place roast in oven at 350 degrees and cook. Serve 4 ounce servings. Slightly under cook as when you reheat meat will get over cooked otherwise.

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Health & Nutrition Facts for Bodybuilders

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