Many athletes and bodybuilders do huge amounts of training programs with little regard to their effects or advantages. It does little good to do 20 sets…
Month: April 2026
One of the most painful tendon injuries is Achilles. But there are also ways to avoid these injuries. Here are some of them:
A spotter during your training can be either of valuable benefit or totally useless. An adequate spotter will know when you are in trouble on your…
Studies shows that an intake of calcium before exercise provides an instant bone boosting action. Core strength is great but imagine hanging it off a rock-solid…
Researches show that the best time to increase your cardio resistance is the morning. A study published in the journal Medicine & Science in Sports &…
If before workout you fail to warm up, you are risking injury. You need to get the blood flow started and to loosen your muscles. There…
An interesting and original workout approach of the famous soccer player David Beckham: Week one 5-minute run intervalsIntensity 85% maximum heart rateRest 4 minutesSets 3 Week…
Calves are unlike most other body parts- this part seem to thrive on high volume workouts. This is why it is recommended to keep the reps…
Many studies show that the people with the largest waist sizes have the most risk of acquiring dangerous disease. The proof couldn’t be more convincing. According…
Bodybuilders and athletes know that neck is a very dangerous muscle to train. This is mainly because it can be seriously and quite easily injured. This…