Copious amounts of sleep may cause lethargy, but nevertheless sleep is still a man’s most important friend when it comes to reducing stroke and risk of heart disorders However, over 25% of population experience some sort of insomnia and all of us experience troubled nights at some point in our lives.
Out of several different activities tested in a research, cycling at 75% of your maximum heart rate, for 20 minutes, four times a week was found to be the most successful way of bringing your sleeping habits under control.
