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Green Tea for Weigth Loss


Green Tea

Giving up beer will help your lose weight and not just because of the high calories content. According to the Food Research Institute in Norwich, when we drink a skinful we feel an outpouring of insulin stimulated by the ethanol in beer. This causes hypoglycemia, a reduction of sugar in the blood, which stimulates the sense of hunger, leading to a desire for high-carb foods Try drinking green tea for a month. Its catechins (antioxidants) stimulate the body's metabolism. In a study published in the American Journal of Clinical Nutrition men who drank green tea daily had significantly smaller waist measurements than those in the control group. Four cups a day should see you benefit from the rub of the green tea.
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