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Stevia

Stevia Extract
Stevia rebaudiana, a small plant that grows in Latin America as well as in parts of the southwestern United States, is becoming much sought-after for its sweet leaves and flower buds. It has been used for a hundred years as a sweetener in South America and now has wide commercial rate in Japan, where it is put in everything from soft drinks to soy sauce. With thirty times the sweetness of sugar, yet with negligible calories, this herb is expected by Japanese researchers to be the main natural sweetener in the future.


Because stevia is a whole herbal food, it contains other properties that nicely complement its sweetness. A report from the Hiroshima University School of Dentistry indicates that stevia actually restrains dental bacteria growth rather than feeding it as sugars do. Other studies have shown a beneficial ratio between stevia and the regulation of blood sugar levels. For instance, no signs of intolerance appeared in 24 cases of hypoglycemia. Similar results occurred with diabetic patients. In fact, no damaging effects have yet been reported. Japanese and Latin American scientists have discovered other attributes of stevia including tonic, diuretic properties; stevia also treats mental and physical fatigue, harmonizes digestion, regulates blood pressure, and assists weight loss.

Stevia is increasingly available in the United States as a powder or liquid extract in stores that carry natural foods. The sweetening power of stevia is immense as one to three drops of the extract sweetens one cup of liquid. The powdered leaf can be made into a simple extract by mixing one teaspoon in a cup of water and allowing it to soak during the night. Stevia's sweet flavor is not affected by heat; thus it can be used in teas and other beverages, canning fruits, and baking all kinds of desserts.

Stevia

Its use in desserts, however, does not add the wealth or moisture of most high calorie sweeteners; likewise, it doesn't appear to have the same damp-producing class in the body and therefore is potentially a good sweetener for the obese person or those suffering from mucus, Candida, edema, or other signs of dampness.
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Healing Properties of Fruits: Apple


ApplesApple has cooling thermal nature, sweet-and-sour flavor. It reduces heat, especially summer heat and, creates fluids for the body in general, but particularly to moisten dryness and cool heat in the lungs—protects the lungs from cigarette smoking; stimulates appetite. Apple also has the property to remedy indigestion—this ability is due in part to the presence of malefic and tartaric acids in apples, which hold back the growth of ferments and disease-producing bacteria in the digestive tract. It contains pectin, which removes cholesterol, toxic metals such as lead and mercury, and the remains of radiation. This fruit is beneficial for low blood sugar conditions and emotional depression associated with it. A poultice of grated apple over the eyes for twenty minutes helps relieve inflammation and irritations such as sunburn or a eye disorder called "pink eye." Apples and their juice are also cleansing and favorable for the liver and gallbladder by softening gallstones.
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