Showing posts with label fiber. Show all posts

Natural Constipation Relief for Adults

natural constipation relief

Every individual will experience constipation during some point in their lives, but those who are pregnant and the elderly may experience this condition with increased frequency. The National Institute of Health (NIH) in conjunction with the National Digestive Diseases Information Clearinghouse (NDDIC) have determined over 4 million adults experience constipation frequently, and use over-the-counter (OTC) remedies as treatment in a majority of cases. Most individuals perceive this condition as a medical problem when it is only a temporary condition, but it can be a symptom of the body not functioning properly and can potentially be the result of a medical condition.

About Constipation

The average person believes if a bowel movement does not occur once a day, the body is experiencing constipation. However, this condition is only present when a movement occurs less than three times a week. Other symptoms may include, but are not limited to:
  • Straining during bowel movements
  • Bloating
  • Feeling of fullness
  • Sensation of blockage

Also, this symptom has two forms, acute and chronic. Acute conditions last for a period of less than three months, and can be resolved thorough lifestyle changes and temporary use of over-the-counter products. Chronic conditions last for three months or longer and are the result of multiple causes and a potential medical condition.

Causes of Constipation

Finding constipation relief starts with determining the source of the problem, and a majority can be resolved through various lifestyle changes. Causes include, but are not limited to:
  • Fiber intake – a diet low in fiber, high in fats or a combination of these two factors can cause this symptom to appear. Increasing fiber intake by eating fruits, vegetables and grains while decreasing fatty foods such as eggs, cheese and milk can relive the effects of constipation naturally.
  • Dehydration – Hard stools can result because of the lack of fluids in the body, making them difficult to pass through the intestines. Beverages such as soda, alcohol and coffee can increase the effects of constipation, individuals should choose water and juice to increase fluids and hydrate the body.
  • Medications – Schedule an appointment with a physician if a medication is suspected to be causing constipation. Some medications can directly result in constipation or worsen an existing condition.
  • Lack of Activity – Increasing physical activity by walking or participating in mild to moderate exercise can provide constipation relief. It is believed activity can stimulate the action of the intestine, and can be used as a natural remedy.

Constipation Diagnosis, Prevention and Natural Remedies

A majority of cases of constipation will not require an official diagnosis by a doctor, and over-the-counter medications plus natural remedies can provide constipation relief. Consult a physician if needed, who will diagnose this condition through the use of medical history and physical examination. However, most cases of constipation can be relieved naturally through changing patterns of diet and exercise.

buy real steroids online 100% to usa

read more →

Adequate Fiber is Essential to a Healthy Diet

Dietary fiber, originating in plant tissue, is indigestible. Although it has no calories and no nutritional value, fiber in the diet plays a tremendous role in preventing disease and maintaining good health.

dietary fiber

How Fiber Works in the Body

As fiber is consumed and passed through the body organs, it acts as a sponge, absorbing many times its own weight in liquid. This causes the feces to become soft and bulky and more easy to be expelled from the body. This quick passage through the intestines and out of the body is important, as constipation is a source of discomfort and the beginning of many illnesses.

The fiber also acts as a buffer against colon of the cancer as if reduces the contact that the toxin-filled feces has with the walls of the colon. Likewise, it is believed by some scientists that the increases liquid-content of high-fiber stool will be effective in diluting carcinogen-causing agents.

Types of Fiber and How They Function in the Body

There are two types of fiber.

Soluble fibers dissolve quickly and become sticky as they dissolve. They include pectin, which is found in fruits, legumes, nuts and some vegetables. Some soluble fiber can lower blood cholesterol levels which will, in turn, reduce the possibility of heart attacks and heart disease. The addition of soluble fibers in the diet should be coupled with the decreased intake of fat to be effective. Soluble fibers can also help control blood sugar levels in individuals suffering from diabetes.

Insoluble fibers are found in bran, vegetables and whole grains such as brown rice and whole-wheat bread. Insoluble fiber is important for moving bulk through the intestines quickly and also helps to control the pH level in the intestine. This action alleviates constipation by producing regular bowel movement.

Increase Fiber Intake Naturally

Although it is important to include an adequate amount of fiber in the diet, it is not recommended to take huge fiber supplements on a regular basis. Fiber pills are also not recommended as they lack the nutrients naturally found in high-fiber foods. Too much fiber can be the cause of bloating, digestive problems and intestinal gas. Excessive fiber can also lead to zinc, iron and mineral deficiencies.

Become knowledgeable of which foods are high fiber and begin to add them slowly to the diet. The skin of fruits and vegetables can be scrubbed and eaten to increase fiber intake. Vegetables should not be boiled, but rather eaten raw or lightly steamed. Eliminate products with white flour from the diet completely. Instead consume whole-grain cereals and breads and brown rice.

Fiber for Weight Loss and Weight Control

Eating fiber can be helpful when trying to lose weight. It provides a feeling of fullness that will help reduce hunger. Using fiber for diet or weight control can help with overall body tone because extra water is also being added to the diet. Be sure to include enough protein and fat with each meal to ensure a balanced diet.
read more →