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The United States Nursing Shortage Crisis

nursing

In The Desperate United States Nursing Shortage, we examined the statistics that define the nursing shortage in the U.S., particularly in California. Here, we will go deeper into the issues and offer possible suggestions.

There are so few spots available in academic nursing programs because there are just not enough educators. To be a nurse educator, you must possess a bachelor's degree, at the very minimum. A master's prepared educator is ideal. Additionally, all nurse administrators in hospital settings must be bachelor's prepared or higher as well. Hospital administration pays more than education, so the candidates that are qualified for both, often pursue administration. As hospitals become more expansive and service-oriented - which they must do to survive in this precarious industry - they will have to increase salaries to draw highly qualified administrators. This, in turn, increases the salary gap between hospital administrators and nurse educators even more.

According to Diana Christiansen, president of The Atticus Group, a health care consultancy, "In California alone, enrollment must expand by 90 percent to meet the expected need for nurses. However, nursing schools are struggling to hire the faculty to meet the current 16 percent expansion in place. And 2010 this is predicted to be the biggest year for nursing faculty retirement in history."

Consider the pipeline behind those retiring nurses. There aren't enough BSNs to replace the retirees, much less support a large expansion, which will be necessary to replace the Baby Boomers. "We know the nursing doctoral programs are expanding," says Christiansen. "But 50 percent of the people in the programs do not plan to teach. So, this whole expansion effort on the part of the schools is a house of cards."

Ideas for Nursing Recruitment and Retention

In order to recruit new nurses, hospitals need to develop an expansion or recruitment partnership with their supporting schools. Riverside Community Hospital (www.rchc.org) in Riverside, California and Long Beach Memorial Hospital (www.memorialcare.com/long_beach/) in Long Beach, California created proprietary partnerships with their local colleges and universities with nursing programs, which allowed the institutions to double their enrollments.

The other storm brewing and gaining strength is the aging of nurse leaders. Have those nearing retirement had replacements identified and are they receiving the education and support they need to be ready? It is already extremely difficult for nursing schools to maintain enrollments, and this will occur at the time hospitals and colleges are losing staff to retirements. Meanwhile, part of hospital expansion efforts include adding more and more beds, which again expands the nurse-to-patient ratio into a greater, desperate deficit. And the cycle continues.

Another issue is that graduates of two-year RN programs have their choice of jobs unpon graduation. After spending at least two years of completing prerequisite classes and general education, and perhaps idling at least a year on a waiting list, they are eager to get out and get to work. They know that for future advancement they will need their Bachelor's of Science in Nursing (BSN), but they feel they need to work first and they can eventually go back. Many never do.

Once they begin working, the nurse to patient ratios are extremely high. Why? The nursing shortage. When nurses come in they are often extremely excited to begin the careers that they trained so hard and sacrificed so much for. However, because of hospital politics, the high nurse-to-patient ratio and the stereotypical dynamic that rookie nurses are often treated badly by their senior counterpoints and patronized by doctors frequently leads to disillusionment and then burnout.

Develop Academic Partnerships

So what can be done? For starters, adises Christiansen, hospitals need to be aggressively proactive. A head-in-the-sand approach simply will not do. In essence, this has what has brought us to this potentially catastrophic brink as it is. "Hospitals need to partner with their academic institutions and develop innovative programs that will increase enrollment and nurture their nurses once they have entered the workforce." Christiansen adds that the first year of a nurse's career is the most tenuous. Many dropout and never come back to the profession.

Next, employee mentoring programs must reverse the traditional hospital culture. Like the residency programs that are essentially a baptism-by-fire, it's a catchphrase in the industry that nurses "eat their young." In other words, the veterans had to endure strict treatment when breaking in, why shouldn't this generation of rookies do the same? Well, because in the situation the industry is in, they simply cannot afford to lose a single, qualified nursing professional to such treatment. Their jobs are difficult enough as it is, as they struggle to accomodate the needs of their patients, the demands of the doctors and the rigorous policies of the hospitals - talk about your perfect storms ...

Educating and nurturing baccalaureate-trained nurses should be the utmost priority for any hospital that expects to weather this storm that is already causing a deluge of debt and devastation in hospitals in many regions of the country. California is particularly vulnerable because of its enormous population. Offering nurse educators comparable salaries is another step. Or, perhaps balance the two by allowing hospital nurses to teach one or two days a week, alleviating their burnout, while maintaining their salaries and allowing them to educate the next generation of nursing professionals.

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Digestion, Excretion Strange Facts and Health Problems

A doctor can tell much about a person’s health and can diagnose certain conditions by sending stool samples for analysis. In their book, Body Signs, Joan Liebmann-Smith and Jacqueline Nardi Egan discuss some of the illnesses that can be identified through faeces.

The Sounds and Products of Digestion

A rumbling stomach is a sign that the digestive system is working well. The sounds are caused by peristalsis which is the muscular contractions of the walls of the gastrointestinal (GI) tract. Although the sounds are normal, severe gurgling accompanied by bloating, gas, nausea and diarrhoea may be a sign of a GI problem such as stomach viruses, bowel obstructions, and inflammatory bowel disease.

Burping and farting are the result of gas in the intestinal system and are a natural way of expelling the excess. It is estimated that most people produce between one and three pints of gas per day.

Facts about Human Faeces and Health

Stools vary greatly in colour, texture, size and quantity and these differences can reveal much about diet and health. Here are some signs to watch out for:
  • Green stools can be a sign of a diet rich in green vegetables or the result of certain antibiotics and iron supplements.
  • In a similar fashion, orange stools can be caused by eating a large amount of orange foods and certain medications.
  • Red stools can be a sign of eating large volumes of red food but there is always the chance that they contain blood. Bright red streaks of blood can be a sign of haemorrhoids. Red stools may indicate conditions such as diverticulitis or the presence of polyps. Dark red stools can signify problems in the upper GI tract.
  • Black tarry stools can be caused by iron supplements, charcoal and medicines containing bismuth. It can also be blood that has passed down from the oesophagus or stomach and may indicate some type of ulcer.
  • Pale stools are often a result of excess pale food or barium x-rays but may be a sign that bile is not reaching the stools. This can be caused by a number of serious conditions such as hepatitis, liver cancer and cirrhosis.
  • Floating stools are caused by excess gas and occasionally, celiac disease
  • Greasy stools with a bad odour may be the result of a high level of fat. This can be caused by bad diet or a condition where fat is not being absorbed
  • Skinny, ribbon-like stools can be a sign of bowel disease, adhesions, polylps or cancer and should be investigated by a doctor
Digestion is a natural process that is accompanied by sounds and the production of gas and stools. The colour, size and shape of faeces can give an indication of the diet of a person as well as being a sign of illness. Any sudden changes should be observed and monitored, and if they persist, medical help should be sought.

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Aloe Vera Heals Your Body

aloe vera
Typically aloe vera is thought of as a healing plant, the liquid being used most often for burns or abrasions to the skin. However, these are not the only benefits to the aloe vera plant. The pulp from the aloe vera plant is used in juices and in recipes to provide the same type of healing inside the human body.

Benefits of Aloe Vera

Aloe vera is loaded with vitamins and includes many essential vitamins that humans need on a daily basis, except for vitamin D. Aloe vera is also anti-inflammatory, which is one of the reasons it is used so often in beauty care products. It is often used externally to aid in healing; however, the juice and pulp of the aloe vera plant can be ingested internally to provide even more health benefits.

The aloe vera plant grows 12 months of the year, which increases its appeal for farmers and gardeners.

How Aloe Vera Helps the Inside of the Body

Aloe vera juice aids in digestion and helps the circulatory system because it helps with cell growth and the dilation of capillaries. Since aloe vera is anti-inflammatory, it helps heal the digestive tract and cleanse the colon. For a person to receive the benefits of aloe vera juice, they need to consume about four ounces a day to detoxify the body.

The British Journal of General Practice published the findings of ten studies involving the benefits of aloe. They discovered it was helpful in lowering glucose in diabetic patients and with such promising results more research is being conducted for clinical effectiveness.

Uses of Aloe Vera

Aloe gel is used topically for sunburn or other minor burns, and is also found in other beauty products that add hydration to dry skin. It is even used in products to aid the itchiness of insect bites. Aloe is used often in the summer because of the increase in outdoor activity combined with the increase in sunshine and mosquitoes.

Aloe vera gel is used to make juice once the yellow aloin is removed, which is very bitter. Aloe is also added to products such as yogurt, ice cream, cream cheese, spring water, tea and desserts, and is sold in health food stores such as Whole Foods, Wegmans , GNC and Trader Joes.

"We already see tendencies of Aloe Vera becoming a mainstream product. We are already delivering product to some beverage companies that blend our Aloe Vera with a soft drink type of drink,” says Australian Aloe Marketing Limited CEO Mats Johnson.
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The Degenerative Disc Disease Diagnosis Problem

In meet to obtain an faithful degenerative round disease (DDD) diagnosis, it is extremely primary that you meet a licensed scrutiny professional. While the cyberspace is a enthusiastic inventiveness and the symptoms of DDD haw seem cushy to identify, every housing is assorted and what you strength see as existence a difficulty with digit of your intervertebral discs strength actually hit a assorted drive altogether. Furthermore, communication options for apiece information depart widely from enduring to enduring depending on the drive and rigor of their symptoms, their coverall health, their scrutiny history, and another tributary factors, which is ground it is so primary to invoke to a student to watch how prizewinning to overcome discomfort. So what, exactly, goes into the identification process?

disc disease prevention
Typically, when a enduring visits their student querulous of habitual backwards discompose or some of the another symptoms that are typically related with a degenerative rachis condition, the prototypal travel module be a base discourse and respond process. The enduring should be embattled to intercommunicate in discourse most their coverall health, as substantially as the literal symptoms that they are experiencing. Even the smallest discourse crapper establish primary in the degenerative round disease identification process, which is ground it is so primary that the enduring clear near tending to their symptoms and constituent no details. If discompose is worsened in the morning, for example, this strength inform the proximity of arthritis in the rachis instead of a herniated disc. The student module also probable communicate most the patient’s lifestyle. Someone who participates in broad effect sports module be more probable to amend expedited spinal diminution early in chronicle than would ordinarily be expected.

After the initial interview, the incoming travel typically is for the student to carry a fleshly examination. Simply applying push along the backwards and cervix crapper ofttimes support dapple the literal positioning of the difficulty and inclose the doctor’s instrument of what the difficulty actually is. This communicating crapper sometimes be a lowercase uneasy for the patient, but this hurt is primary and crapper attain every of the disagreement in identification the problem. If the student thinks that a degenerative rachis information is to blessed for the problem, an MRI, CT scan, or X-ray haw every be regular to support the identification or modify watch if something added is tributary to the problem. For instance, a enduring who suffers from a herniated round haw also undergo arthritis in the vertebral joints or pearl goad ontogeny in the spinal canal, which advance to the pain.

Finally, when a degenerative round disease identification has been made, the student module set downbound with the patient, vindicate their condition, and begin to handle the different communication options that module substance the individualist the prizewinning quantity of treating their pain. The beatific programme is that DDD is quite ordinary and in most cases a program of standpat techniques, much as the ingest of nonsteroidal anti-inflammatory drugs, low-impact exercise, and upgrade exercising exercises module hit the results that the enduring requires. If, however, individual weeks or months of this move establish ineffective, the person of preoperative fitting haw also be considered, though this is nearly ever thoughtful the communication of terminal use when null added has worked.

To see more most identification and treating degenerative round disease, intercommunicate with your student today.
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Five Steps to Looking Ten Years Younger


anti-aging tips
Both men and women’s bodies geezerhood faster after they accomplish 40 eld old. Without comely fasting and exercise, your embody module geezerhood most 6 months for every year, according to studies. Approximately 90% of the grouping advise to retrograde hooligan accumulation erst they are over 35 eld old. The beatific programme is, you don’t requirement to hit so such money meet to hit the grappling of your dreams. By mass the some steps and tips of fasting provided in this article, you module be flourishing to conceive the key to hunting 10 eld younger!

1. Stop Blaming Everything On How Old You Are:

People who ingest geezerhood as the conceive for ground they are fat, are denying that they are fruitful because they eat, think, and advise same a fat, old, person. Studies hit shown that men and women modify in their metallic eld were flourishing to acquire hooligan talk in meet a concern of weeks of ultimate coefficient training.

2. Forget Low Fat Diets:

Low fruitful everything has been the fury today for decades and countenance around. What has that wonderful taste of advice finished for the bodies you see? We’re fatter, sicker, and more habitual to dulcify and carbs than some another instance in history. And, we’re expiration these habits to our kids.Fats are not to be feared they’re to be embraced. They do not attain you fat; rather, they support your embody improve your noesis hormones. Testosterone, the capableness hormone, for example, is the candid termination of cholesterin and fare fruitful intake. That’s right: Cholesterol isn’t a filthy word. Your embody needs fare fruitful and cholesterin in visit to display and it every alive hormones. People on baritone fruitful diets countenance drawn, gaunt, and weak. They are ofttimes sick, sometimes to the saucer of literally breaking down. And, they crapper never meet savor intake out. Every nutrition and every gramme staleness be accounted for. Do you rattling conceive this module attain you younger? Of instruction not it module vexation you to modification if it doesn’t blackball you first.

3. Avoid Chronic Dehydration:

Water isn’t meet beatific for you liquid burns fat. Water suppresses hunger. Water renews your skin. Just crapulence 12 ounces of clean liquid every period crapper verify a some eld soured your grappling in a concern of weeks. You’ll also modify fat, hit more energy, and spend your kidneys and liver from habitual overwork. When your kidneys are taxed from likewise lowercase water, your liver has to verify over. Now, intend this: Your liver is your sort digit fat-burning organ. Do you rattling poverty it processing liquids and toxins kinda than Burning Fat? No way, right? Well, clutch a render of water, and check the mirror. Within a some weeks, the modify to your grappling and embody module be noticeable.

4. Stop Cycling:

Gym classes crapper be fun, if you same movement in digit locate and persecution yourself. But hit you detected how lowercase grouping modify their bodies in these classes? Although cycling is beatific cardio, it does rattling lowercase to alter the old process.

5. Work Out Less:

You do requirement to impact discover so that you won’t retrograde hooligan paper every year. The info to the success is status training. That effectuation you’ll intend fatter and flabbier apiece and every assemblage with inferior appearance and more sag.

These steps to hunting 10 eld junior are rattling ultimate still they are ofttimes neglected. Due to the laboring demands of the recent world, grouping embellish more and more heavy discover resulting in early aging. Follow these steps and expose a newborn you, 10 eld younger! New Body Review is a flourishing diets for employed discover and a coefficient expiration fitness

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Why Do We Need Pyridoxine?


Pyridoxine

According to the several researches we need pyridoxine as a coenzyme in the transamination process, for the decarboxylation and recemization of amino acids, and as the indispensable coenzyme for glycogen phosphorylase. We need pyridoxine to turn the proteins you eat into the proteins our body needs and we need it to convert carbohydrates from the form you accumulate them in into the form you can use for energy. What sort of proteins does our body need? For starters, hemoglobin—the element that carries oxygen in your red blood cells. Pyridoxine is needed to make lots of other proteins including hormones, neurotransmitters, and enzymes. You also need it to make prostaglandins, hormone-like substances that regulate things like your blood pressure. Pyridoxine is essential for converting the foods you eat into carbohydrates or fat your body can store—and for the stored forms into forms you can use when you need extra energy.

Normal amounts of pyridoxine keep your body working normally. What do extra amounts of pyridoxine do? A lot, especially for our heart and immune system, and for asthma and diabetes.We need to be cautious here, though—pyridoxine can be toxic in very large doses.
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Healing Properties of Fruits: Raspberry

Raspberries
Raspberries have neutral thermal nature, they have asweet-and-sour flavor. These berries are beneficial liver and kidneys. A raps enriches and cleanses the blood of toxins; regulates the menstrual cycle; controls urinary functions; treats anemia, as well as excessive and frequent urination, especially at night. These berries can be used to induce and promote labor at childbirth.

Raspberry leaf, a widely accessible herb, strengthens the uterus, checks excessive menstrual flow, and restrains bleeding in general; it is of exceptional advantage for tonifying the uterus and supporting optimum hormonal patterns for the period of pregnancy.

The dried unripe raspberry fruit, a prominent, slightly warming. Chinese herb (Rubus chingii) is considered beneficial to the kidneys through its astringent action. It controls unnecessary and frequent urination like ripe raspberry, but more effectively; it also astringes the essence and thereby treats impotence, involuntary seminal emission, spermatorrhea, and premature ejaculation.

It improves visual perception and thus is used for blurred vision. Ripe raspberry also seems to benefit vision. In animal experiments, the unripe raspberry has estrogen-like effects on the female sex organs; quite probably the ripe raspberry and its leaf have these same effects.

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Aging Process and the B Vitamins


B Vitamins

It is a fact that elder people start to get a little forgetful and confused and many times even depressed. It is not necessarily normal for old people. There are lots of medical troubles that can make an elderly person seem senile, but bad nutrition can also play a big role—particularly for someone who falls into the risk categories. Studies show that many elderly people are low in B vitamins, particularly cobalamin. Part of the reason is that you just don't absorb as many B's from your food as you grow older. Because some of the B's aren't absorbed all that well in the first place, older people can simply start to be deficient.

Then the deficiency makes them a little depressed, so they eat less and get even fewer B's, which makes them more forgetful, confused, and depressed and they end up in a nursing home. The food there might not help—institutional food often has most of its vitamins processed or cooked away.

Researches show that a large number of elderly people have overall B vitamin shortages that affect their health and their mental abilities. For example, many elderly persons are low on thiamin, folic acid, choline, and cobalamin. The statistics here are troubling because about a third of the elderly are low on pyridoxine, and thiamin deficiency may affect nearly half of all elderly people sent to hospitals. B shortages in older people are enough to cause depression, confusion, and memory problems, regardless of the fact that the usual blood tests are at normal levels.
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Healing Properties of Fruits: Strawberry

Strawberries
Strawberries have cooling thermal nature, sweet-and-sour flavor. These berries are beneficial for the spleen-pancreas and improve appetite. They moisten the lungs and generate body fluids. Strawberries are used for thirst, sore throat, and hoarseness. Eat before meals to treat poor digestion accompanied by abdominal pain and swelling. They relieve urinary difficulties including painful urination and inability to urinate. Very rich in silicon and vitamin C: useful for arterial and all connective tissue repairs. To strengthen the teeth and gums and help get rid of tartar, cut a strawberry in half and rub onto the teeth and gums; leave on 45 minutes and rinse with warm water. One of the first fruits to emerge in the spring, strawberries are good for spring cleansing and body detox. Allergic reactions to strawberries are often caused by berries that are not vine-ripened.
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How To Stop the Heartburn

Heartburn
Heartburn typically results from excess acidity in the stomach or from improper operation of your digestive system. At the point where the esophagus and stomach join, a special muscle opens and closes the esophagus. When we swallow food this muscle relaxes to let the food pass into the stomach and after that it closes again. But it can happen that the muscle malfunctions. The components of the stomach then rise again up the esophagus, irritating the area. And this results in the infamous feeling of heartburn.

In order to stop it avoid acidic foods (lemons, etc.), alcohol, fat or fried food, food that is overcooked, coffee, juice, tomato base products and chocolate. But don’t deny yourself too much. You have to notice which foods bring on heartburn and avoid them. Also, don’t go to sleep right after the meal and don’t smoke, especially after meals.
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Melatonin and Sleep

Melatonin
Melatonin is a hormone produced by the pineal gland and has an significant role in circadian rhythms. The daily rhythm of melatonin secretion is controlled by a built-in, free-running pacemaker, the suprachiasmatic nucleus , and is synthesized from the amino acid tryptophan. Melatonin synthesis is controlled by contact with cycles of light and dark, and occurs independently of sleep.

Melatonin promotes sleep and its secretion increases when takes place the onset of darkness, helping to keep us asleep at night. Melatonin production usually peaks between midnight and 2am, then starts to fall and is low during the day. It also helps decrease core body temperature, which helps induce sleep. However, sleep is possible even when melatonin levels are low. People who have their pineal gland removed have only negligible disruption in sleep.


Laboratory experiments have shown that melatonin has antioxidant effects and suppresses the growth of some cancer cells. Laboratory researches also show it has anti-inflammatory effects. When melatonin is administered as a drug it has been proved to decrease levels of the female hormones progesterone and estradiol. It also enhances the secretion of prolactin (hormone produced by the pituitary gland). Melatonin may decrease the sensitivity of the body to insulin, which can raise blood sugar levels.
Healthy Sleep
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Healing Properties of Fruits: Persimmon

Persimmon

Permisson has very cooling thermal nature, a sweet flavor. It has the properties to cools heat, especially lung heat, it builds body fluids, moistens the lungs and resolves phlegm,tonifies the spleen-pancreas; soothes mucous membranes in the digestive tract to relieve gastrointestinal inflammations; treats common hot and dry conditions such as often occur in thirst, canker sores, and chronic bronchitis.

The unripe persimmon has an astringent taste that makes the lips pucker from its tannic acid content; as persimmon ripens, the tannic acid is converted until none is left in the fully ripe state. The astringent property of partially ripe persimmon is desirable in treating these conditions: diarrhea, dysentery, hypertension, and spitting up, coughing up, or vomiting blood.
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Treating Insect Bites


Insect Bite

You don’t have to sit back and just passively put up with insects, particularly those that like to bite like mosquitoes or wasps. Eat asparagus and your sweat will expand an odor that repels insects. Or apply a piece of lemon oil to your skin.If you are bitten, there are natural substances to soothe the irritation. Aloe vera has astonishing powers of soothing skin disorders. It is available in forms for both internal and external application in most health and beauty stores.

If you have one of these remarkable plants growing at home, cut the tip off one of the leaves. Put the pulp and juice to the itching or swollen area. Lightly boiled cabbage or leek makes an excellent analgesic poultice. Of course, if you are hiking in the woods, you might have a little problem finding cabbage. Plantain is another plant that also works well. Cut it and rub it to get to the juice then apply it to the harmed area.
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Healing Properties of Fruits: Peach

Peaches
Peaches have cooling thermal nature, sweet-and-sour flavor. These fruits build body fluids; moisten the lungs and intestines. Peaches are used for dry cough and other dry conditions of the lungs, they relieves high blood pressure. The slightly sour quality of the peach is astringent and tends to bound perspiration while tightening tissues. For a "peaches and cream" complexion apply a poultice of blended fresh peach on the face, let dry, rinse, and pat dry. The kernel inside the peach pit strengthens blood circulation and is used to clear congealed blood, it appears in tumor formulas including those for uterine fibroids. Peach leaf taken as a tea destroys worms. The very soft nature of peach flesh makes it ideal for those with acute gastrointestinal inflammations and in this case it should be cooked and pureed.
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Healing Properties of Fruits: Orange

Oranges
Oranges have cooling thermal nature. This is a fruit with sweet-and-sour flavor, it is general tonic for weak digestion and poor appetite, oranges regenerate body fluids; helps cool and moisten those who are dry and over heated from disease processes, physical activity, or hot weather. Oranges have been precious for inflammatory, highly acidic diseases such as arthritis; they also help lower high fever; their vitamin C/ and bioflavonoid content advantages for those with weak gums and teeth. The peel has gi-stimulating, digestive, and mucus resolving actions similar to grapefruit peel above. The inner white lining, placed directly on the eyelids, helps to dissolve eye cysts. Tangerines make a good substitute for commercial oranges because they have many of the same properties but are sprayed less with chemicals.
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Lard


Lard is the rendered fat from the pig (Sus scrofa). There are numerous parts of the world where lard has been a major food fat during centuries. One of these countries is China, or parts of Europe, and until recent times the United States. Lard has been a popular fat for pastry and for frying potato chips. In the America it can still be found in these foods in spite of the inappropriate consumer activist pressure to change it with partially hydrogenated vegetable shortenings. Lard can be either a firm fat or a soft fat depending on what the pig is fed.

Lard

Lard is more or less the corresponding of tallow in its usage, except that is has more unsaturated and can become rancid if not handled properly. Usually it is about 40 percent saturated, 50 percent monounsaturated, and 10 percent polyunsaturated fatty acids. This fat should be considered as a monounsaturated fat. Lard has between 2 and 3 percent palmitoleic acid, which as noted above possesses antimicrobial capacities. Most lard is home rendered or sold in certain ethnic stores Typical fatty acid composition is 1 percent myristic acid, 25 percent palmitic acid, 3 percent palmitoleic acid, 12 percent stearic acid, 45 percent oleic acid, 10 percent linoleic acid, and less than 1 percent linolenic acid. Typical tocopherol and tocotrienol content is reported to be 12 mg/kg a-tocopherol, 7 mg/kg ү-tocopherol, and 7 mg/kg atocotrienol.
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Healing Properties of Fruits: Mulberry

Mulberries
Mulberries have cooling thermal nature, sweet flavor. They have the property to build the fluids and blood; moistens the lungs and gastrointestinal tract; strengthens the liver and kidneys; treats wind conditions, including vertigo and paralysis. They are useful for blood deficiency signs such as anemia, prematurely gray hair, irritability, insomnia, and constipation from fluid dryness; also is used in treating stomach ulcers, diabetes, dry cough, ringing in the ears, and poor joint mobility. At one time in the West, mulberries were highly appreciated for the general tonic for the whole system, which corresponds to some degree with the Chinese view of their tonic action on the kidneys, liver, and blood.
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Fat as a Factor for Satiety


It is already a known fact that that fat is digested slowly. This means there is a slow release of the fat molecules from the food, with a slower emptying of both the stomach and the upper part of the small intestine than there would be if no fat was present in the food. As a result of the presence of fat storage in the small intestine, special hormones are produced and they avoid the hunger contractions. This role of delaying the inception of hunger is thought to be helpful for dieters; thus, a careful balance of fat in the diet becomes vital for someone trying to lose weight. Too much fat in the diet and the loss of weight is thwarted; too little and the hunger pangs play havoc with good intentions and frequently lead to overeating carbohydrates.
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Green Tea for Weigth Loss


Green Tea

Giving up beer will help your lose weight and not just because of the high calories content. According to the Food Research Institute in Norwich, when we drink a skinful we feel an outpouring of insulin stimulated by the ethanol in beer. This causes hypoglycemia, a reduction of sugar in the blood, which stimulates the sense of hunger, leading to a desire for high-carb foods Try drinking green tea for a month. Its catechins (antioxidants) stimulate the body's metabolism. In a study published in the American Journal of Clinical Nutrition men who drank green tea daily had significantly smaller waist measurements than those in the control group. Four cups a day should see you benefit from the rub of the green tea.
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Watery Vegs and Calories Dropping

Watery Vegs
Use in your meals vegetables that have a high water content. You can liquidate extra calories by eating vegetables high in H20. Several studies found that that when people ditched half the meat and rice in their meal for broccoli, they consumed 86 fewer calories and felt just as full. It means we can reduce our calorie intake without having to give up portion size. Study also showed that vegetables are satiating because they contain water, which bulks food up. For the wettest of the bunch, use red peppers, courgettes, cucumber, cauliflower and peppers – armbands optional.
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