Showing posts with label minerals. Show all posts

A Sweetener That Provides Missing Minerals

It's ironic that the byproduct of unhealthy refined sugar processing is full of beneficial and assimilable iron and magnesium, among other important nutrients. Why? Sugar cane has roots that go down as far as 15 feet below the ground. Thus the the mineral depleted topsoil is bypassed, enabling the plant to absorb minerals from richer, unspoiled bottom soil.
minerals

After sugar cane is processed to obtain refined empty calorie glucose spiking insulin debilitating white table sugar, the black gooey mess known as molasses is left with all the nutrients. The very best grade of molasses is unsulfured blackstrap molasses. It's not the best for sweetening, but it is the highest in nutrients. Unhealthy sulfur is an added preservative that you can do without.

A List of Nutrients

From just one tablespoon of unsulfured blackstrap molasses, you get an abundance of the following nutrients:
  • Magnesium: Many nutritional experts call this the master mineral because it is essential to more metobolic processes than any other one mineral. Because of poor topsoil, the greens that normally are the best source of magnesium are mostly insufficient. You should have half as much magnesium in your body as calcium.
  • Iron: Molasses contains more iron per serving than red meat! This can help vegans and vegetarians avoid anemia. And it's cheaper and safer as well.
  • Calcium: Molasses contains about the same amount of calcium that you'd get in a glass of cow's milk without the growth hormones. If you can't find organic whole raw milk, grab your unsulfured blackstrap molasses!
  • Potassium, which is nearly as essential as magnesium, especially for heart and kidney functions.
  • Vitamin B: Molasses is high in vitamin B complex, good for energy while helping your body cope with stress.
  • Chromium is a trace mineral that is rare in our diets. Helps your body maintain stable blood sugar levels.
  • Other Minerals: Molasses also contains manganese, copper, and selenium.
  • Enzymes: Molasses contains enzymes, which are the catalysts for metabolizing nutrients, and the reason why raw food vegans do that diet. But some blackstrap molasses and good veggie juicing will boost your enzyme levels regardless of your general diet.
Unsulfured blackstrap molasses is a food, and it's best to get your minerals from whole foods rather than supplement pills. This is agreed upon more and more by top nutritionists. Even if the supplement is food derived, the minerals lack the synergy of its natural food source.

Minerals are actually more important than vitamins because vitamins cannot be synthesized without minerals present. The order of importance for nutrients is oxygen, pure water, enzymes, minerals, then vitamins.

Using Molasses

If you intend to use the molasses contents in a couple of months or less, you won't need to refrigerate it. Since it is so thick, it's difficult to use in anything but warm or hot dishes. Molasses goes well with pancakes or waffles. Half-and-half with good organic syrup or honey will diminish the strong taste of molasses this way if you find it disagreeable.

Molasses is great for oatmeal or any other hot cereal as well. Remember, a tablespoon a day provides a lot of nutrition. Some have simply mixed a tablespoon in a half glass of warm water and gulped it down. This technique is especially useful repeated often daily to help recover from iron deficiency anemia.

Caveat: Many sugar cane growers use defoliants to get the cane leaves out of the way, making it easier to harvest them. There is such a thing as organic sugar. Try to track down molasses from organic sugar cane to optimize your health benefits by avoiding traces of chemical defoliants if you can.
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Supply your Body with Necessary Chemicals

If your body is missing some essential substances or chemicals, you may have an increased appetite for certain products or meals. Here we will analyze the correlation between the increase petite of a person and the lack of a certain mineral or vitamin in the human body.

Appetite for: Chocolate
Lack of: Magnesium
Source: nuts, seeds, fruits, pulses and legumes.

Appetite for: Bread
Lack of: Nitrogen
Source: foods high in protein (fish, meat, nuts).

Appetite for: Sweets
Lack of: Glucose
Source: honey, sweet berries, vegetables and fruits.

Appetite for: fatty foods
Lack of: calcium
Source: broccoli, pulses and legumes, cheese, sesame

Appetite for: cheese
Lack of: calcium and phosphorus
Source: broccoli, milk, cheese

Appetite for: smoked
Lack of: cholesterol
Source: avocado, red fish, nuts, olives.

Appetite for: sour
Lack of: Vitamin C
Source: lemon, cranberry, kiwi, strawberry, rose, brussels sprouts, and others.

Healthy Nutrition

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Avoid White Sugar and Fructose


White refined sugar is the primary cause of degenerative disease in our contemporary society. Sugar taken every day in processed foods produces a constantly over-acidic condition in your body, requiring more and more vitamins and minerals from deep in your body attempting to correct the equilibrium.

After years of having this continual, over-acidic condition, as well as vitamin/ mineral depletion, it is highly improbable that some form of degenerative disease will not present itself. During the process of permanent sugar consumption, especially with today’s processed foods, excess sugar is stored in the liver in the form of glucose until the complete capacity of the liver to do so is reached.

White Sugar

During this process, the liver becomes rather enlarged, and excess glucose is returned to the blood in the form of fatty acids, which are stored in the dormant muscular areas of the body. This is everywhere that people gain weight (stomach, buttocks, breasts, thighs, etc).

When these areas have been filled to capacity, the fatty acids are then sent to organs (heart, kidneys, etc), which causes them to start a procedure of degeneration. Abnormal blood pressure begins to occur, the brain functions are affected, the structural value of the cellular structures within the blood decline, an overabundance of white cells occurs, formation of new tissue declines, and the immune system is affected.
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Boost You Bone Strength Before Workout


Studies shows that an intake of calcium before exercise provides an instant bone boosting action. Core strength is great but imagine hanging it off a rock-solid frame and you'll be even more powerful and resistant.

Here is a recommendation that will safeguard vital calcium in your bones and make them less vulnerable to fracture. Researchers found that having a drink with 1g of calcium 20 minutes before cycling, running or training reduced the amount of the mineral that are lost while exercising. They tested two groups of endurance cyclists – one took a calcium drink and the other a placebo. Tests showed reduced calcium in both groups after three 35K time trials, but the calcium drinkers lost less. The experience proved that calcium salts make up about 70% of bone and provide its strength and stiffness. If levels drop, you run the risk of fragile bones and fractures.

Calcium Intake
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Chromium Picolinate

Chromium Picolinate
Chromium picolinate is often promoted as having the ability to even out blood sugar levels while enhancing the body's fat burning. Some studies have shown that adding chromium to a person's diet may help to normalize sugar levels in diabetics, but not in everyone. It is an ideal supplement for more mature adults, as the body absorbs less chromium as we age.

Chromium picolinate may also be helpful in suppressing appetites and cravings. Additionally, it has been shown to build muscle and trim fat simultaneously. If taken with exercise and as part of a calorie-controlled diet, the results can be noticeable. Dosage should not exceed 1,200 mcg per day, as this may result in liver and kidney problems. Pregnant or nursing women should avoid chromium picolinate.
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Vegetable Juices


Vegetable Juices

Beetroot. Beetroot juice has a strong taste and a dark, red colour and is usually mixed with other juices such as carrot, cucumber, apple or celery. It is an excellent all-round ionic and blood and kidney cleanser, as are the green beetroot leaves, if you can get bold of them. Cooked beetroots can he used for juicing, but raw are far belter. Beetroot juice is rich in vitamins B1, B2, B6 and folic acid (part of the B group), and the minerals calcium, magnesium, phosphorus, potassium. sodium and zinc.

Carrot. The thick, bright orange juice of carrots is a mainstay of mixed vegetable juices, as its sweetness combines well with other varieties of juice. Drunk on Its own it has a slightly spicy taste and is delicious with a few sprigs of fresh chopped herbs. It is renowned for its ability 10 cleanse the liver of excess fats, and can aid digestion. Carrot juice is very high in beta-carotene, particularly so in more mature carrots, and rich in the minerals calcium and magnesium.

Celery. Celery juice has a slightly salty taste due to its high sodium content, and is more watery than other juices. It is known to have a calming effect on the nervous system, and reduces cravings for sweet foods, both of which are beneficial during a detox plan. Celery juke also has a diuretic effect and helps tackle fluid retention. It is especially rich in the minerals sodium, potassium, phosphorus, magnesium, chlorine and calcium.

Cucumber. Cucumber juice has a mild diuretic effect which can help reduce fluid retention. Because it is so watery ii makes an excellent mixer for thicker, more concentrated juices, such as beetroot spinach and watercress. Cucumber is high in the minerals potassium, chlorine, sulphur and calcium, and moderately high in the vitamin folic acid (part of the B group vitamins).

Spinach. Spinach juice is chock-full of vitamins, minerals and chlorophyll. As a result it is an extremely effective cleansing and strengthening ionic, particularly for the liver, me gall bladder, and the bloodstream. Because it is so concentrated and strong to the taste, spinach juice is mixed with other juices or drunk sparingly. You should not drink more than a couple of spinach juice cocktails each week, because it also contains oxalic acid, which can prevent the mineral calcium from being absorbed. Spinach is especially rich in vitamin C, vitamin B6, folic acid (pan of the B group of vitamins), beta-carotene, and the minerals calcium, iron, phosphorus, potassium and sodium.
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