Showing posts with label muscle recipes. Show all posts

Recipes for Muscles: Roast Beef


Ingredients:
One beef roast 3 pounds
Bay leaves , sea salt, ground black pepper
Coconut oil
6 cloves of garlic

How to Make:
Cut gashes in roast and insert garlic slices and bay leaves. Brush the meat with coconut oil and season. Place roast in oven at 350 degrees and cook. Serve 4 ounce servings. Slightly under cook as when you reheat meat will get over cooked otherwise. 

Roast Beef
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Recipes for Muscles: Spinach Eggs



Ingredients:
  • 1 cup chopped spinach
  • One portion eggs ( 2- 5)
  • Nutmeg to taste
  • 1 tablespoon of Parmesan cheese
  • Butter

How to Make:
Place spinach in a microwaveable dish. Beat eggs together and pour on top of spinach. Sprinkle cheese and nutmeg on top. Check your microwave to see how long to cook eggs and microwave until eggs are done.
Spinach Eggs
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