Avoiding H1N1 Influenza

H1N1 Influenza
There are many things that can be done to avoid contracting the Swine flu virus. Some of them are common sense and some of them are absurd and bred out of fear. What needs to be remembered is that this is a flu virus much the same as flu viruses that circulate yearly. And much the same, life must continue and people must utilize strategic and thoughtful ways to avoid, combat, and carry on. Listed below are signs and symptoms of normal life amidst a global flu pandemic.

Symptom #1 Rational Thinking and Absence of Panic

Turning off the television is an integral step in escaping the fear propagated by hourly updates of Swine flu statistics and potential lack of vaccinations available. There is simply too much information coming in and it is difficult to filter out what is pertinent and what is being used to increase viewership, and what is just plain sensationalistic. So, if turning off the TV and considering that this is a flu virus like any other without succumbing to a panic attack is a possibility, it is likely that infection of both flu and fear have been avoided.

Symptom #2 Taking Risks in the Face of Fear

It has been said and repeated over and over again. Probably the most common advice given to prevent H1N1 spread or any other infection is to wash hands often. This is not only to combat the flu but it is just good sense. And if this is done, one need not be afraid to go out in public; to grab the door handle; to push the shopping cart; to pay with cash. After all, there are much more valid fears out there which go by undetected and ignored everywhere, everyday.

Symptom #3 Showing off Fall Fashions

The wind is cooler, the leaves are changing, the nose is running during a brisk walk in the woods and the back of a wool mitten is the only substitute for Kleenex around. Fall is a time of cozy earth toned fashion as much as it marks the beginning of cold and flu season. Except there is one thing often ignored: All of the woodland creatures chattering and foraging and crackling in the crisp foliage are not suffering from H1N1. Getting out of the house, breathing fresh air, expelling a little energy with a mild aerobic workout in a naturally beautiful setting is one of the best, most invigorating and life sustaining things a person can do at any time. Has there ever been such thing as a depressed squirrel in the wild? Put on that new matching wool sweater and scarf and show them off, even if it’s just for a few docile deer.

Symptom #4 Accepting an Invitation to a Public Gathering

Deactivate Facebook, sign out of MSN, Tweet “brb” or even better “gtg.” Go to the staff party, meet someone new, shake their hand, and have a conversation face to face. This is not just to combat H1N1 fears but is generally a good idea. People are still people and human contact is necessary for sound mental health. The winter months are coming and the chances to participate are diminishing. After shaking someone’s hand it is not appropriate or necessary to immediately retrieve the little bottle of hand sanitizer. All signs indicate a healthy immune system.

Symptom #5 Travel and Tourism

The island paradise is still there and the tickets are non-refundable. If anything, the heat and sun and seclusion will alleviate all imagined flu symptoms picked up in the airport. Of course none of these symptoms are valid, just as they aren’t in ninety-nine percent of the other travellers in Pearson or JFK or Heathrow airports. The hotel sheets and remote control are no more suspect than ever before. Consider that the neighbour just backpacked for 3 months across Europe and he is alive and well. Showing off a deep golden tan next to a mountainous fridgid snowbank upon return is the ultimate victory.

So if any of these symptoms are present and active, then it is likely that so far, H1N1 influenza type A, also known as Swine flu, has been thus far avoided.

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Better Sleep

Achieve better sleep, improve moods and health. Lack of sleep results in an irritable mood and affects behavior. Depression is also more likely with a lack of sleep. Most adults need around eight hours of sleep a night, children need more.

better sleep
Deep sleep is when hormones are released in the body. These hormones fuel growth in children and repair cells and build muscle mass in adults and children.

Wake up refreshed by evaluating sleep conditions. Many people are not getting the quality and quantity of sleep they need.

Take a look at a few better sleeping tips to make improvements:
  • Don't drink a lot of fluid right before bed. Too much fluid before bed will result in trips to the bathroom during the night.
  • Don't eat a large amount of food right before bed. Digestion problems can interfere with deep sleep.
  • Exercise regularly, but not right before bed. The body takes a while to slow down and relax.
  • Darken the room. Sometimes even a tiny light on an electronic device can be an annoyance. Wear a sleeping eye mask or tape over any LED lights that might cause irritation.
  • Keeping the temperature cool in the bedroom can aid in sleep. Just a degree or two might be all it takes.
  • Maintain a regular bedtime schedule. Don't take naps after 3 p.m. Go to bed the same time on the weekends as well as weekdays.
  • Avoid alcohol and drinks with caffeine, as well as nicotine in the evening. These are stimulants which can keep people awake, and as the nicotine wears off smokers will experience withdrawal symptoms.
  • Sleep on a comfortable mattress and pillow. Support and comfort are the main points of a good mattress. Bad mattresses hinder good sleep. The life expectancy for a mattress is around 10 years for good quality brands.
  • Some people need low background noise, like the gentle sound of a fan, to cover other environmental noises to fall asleep. Other people might need absolute silence.
  • See a physician if sleep problems persist.

Sleep Disorders

Some people are in bed the recommended amount of time and still have problems sleeping. Common sleep disorders are sleep apnea, restless legs syndrome, narcolepsy and insomnia.

Doctors are able to diagnose sleep disorders, sometimes through the use of a sleep lab, and provide a treatment to give relief.

Better Sleep

Spend some time to consider current sleep habits and develop a plan to make a change for the better. Better sleeping can be achieved, and the benefits will be worth it.
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Augmentin

Augmentin is a combination of amoxicillin and clavulanate potassium. Amoxicillin is an antibiotic from the penicillin group. It works by fighting bacteria in the body. Clavulanate potassium is similar to penicillin. Clavulanate potassium helps fight bacteria that is resistant to other antibiotics and to penicillin. Combined, these drugs form the antibiotic Augmentin, which can be used to treat a wide array of bacterial infections.
augmentin

Contraindication Information About Augmentin

Patients with a known history of allergic reactions to any form of penicillin should not take any form of Augmentin.

Augmentin is contraindicated in patients with a history of hepatic dysfunction or cholestatic jaundice that is associated with amoxicillin/clavulanate potassium.

How to Take Augmentin

Augmentin in should be taken exactly as prescribed. Follow the instructions on the prescription label. Augmentin XR (extended release) should never be crushed or chewed. The pill can be broken in half and both halves need to be taken one at a time.

Augmentin needs to be taken at evenly spaced intervals. Always take the medication for the entire time prescribed, even if symptoms get better.

This medication should be taken with a full glass of water and at the start of a meal, to help reduce stomach upset.

Side Effects of Augmentin

Always seek emergency treatment if signs of an allergic reaction occurs while taking Augmentin. Allergic reaction symptoms can include hives, difficulty breathing, and swelling of the lips, tongue, face, or throat.

Augmentin should be stopped and a physician notified if a patient experiences any of the following serious side effects:
  • easy bruising or bleeding
  • watery diarrhea or diarrhea with blood in it
  • severe tingling, numbness, pain, or muscle weakness
  • skin rash
  • pale or yellowed skin
  • dark colored urine
  • fever, confusion, or weakness
  • agitation, confusion, unusual thoughts or behavior
  • seizures
  • sore throat and headache with blistering, peeling, or red skin rash
Common side effects while taking Augmentin may include:
  • nausea or vomiting
  • mild skin rash or itching
  • white patches in the mouth or throat
  • mild diarrhea
  • gas or mild stomach pain
  • vaginal yeast infection
If any other unusual or bothersome side effect occurs, patients should notify their physician to determine if the antibiotic should be continued.

Doses and Dosage for Augmentin

Augmentin is available in 250mg, 500mg, and 875mg doses. Two 250mg pills should never be substituted for a 500mg dosage. They are not equivalent.

Adult dosage is one 500mg tablet every 12 hours or one 250mg tablet every eight hours. In severe respiratory infections, 875mg may be prescribed every 12 hours or 500mg every eight hours, may be the indicated dosage.

Pediatric patients weighing less than 40kg will be weight based. Pediatric patients weighing over 40kg are generally prescribed according to adult recommendations.

Considerations Regarding Augmentin

Augmentin, when taken as prescribed, is an effective antibiotic against many bacterial infections. Common infections treated with Augmentin include but are not limitied to pneumonia, sinus infection, urinary tract infection, skin infection, bronchitis, and ear infections. This medication needs to be taken on time and at regular intervals without missing doses and without stopping before the medicine is finished.

Due to the possibility of stomach upset, it is best to take with food at the beginning of meals. If stomach upset becomes severe or nausea and vomiting occurs and the patient is unable to keep the medication down, consult the prescribing physician.

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Appropriately Planned Vegetarian Diet

vegetarian diet
Studies have confirmed that vegetarian diets do not pose health risks as long as they are "appropriately planned" and in accordance with the dietary guidelines outlined by the American Dietetic Association (ADA). Therefore, any potential risks of a vegetarian diet are caused by unhealthy dietary choices that do not meet the ADA nutrient and caloric guidelines. A vegetarian diet that does not meet basic nutrient needs is at risk of protein and vitamin deficiencies. Additionally, a vegetarian diet that does not meet basic caloric requirements poses a risk; recent studies have linked disordered eating, such as anorexia and bulimia, to some individuals who identify themselves as vegetarians.

Protein Deficiencies only a Risk for Unhealthy Vegetarian Diets

According to the Livestrong.com article "Protein Deficiency Risk with Vegetarian Diet," vegetarians need to include a combination of plant-based protein sources in their diet to ensure that they meet essential amino acid and daily protein needs. However, most vegetarians easily reach their daily protein and amino acid needs, especially because soy, a large part of most vegetarian diets, is a complete protein (contains all of the essential amino acids). For appropriately planned vegetarian diets, there is a very small risk of a protein deficiency.

Most Americans’ consume far more protein than required or recommended for health. Many diseases and conditions are related to an overconsumption of protein, so a vegetarian diet is actually a healthy diet choice, especially regarding protein consumption. Only when a vegetarian diet does not meet ADA recommendations, such as ones that include the consumption of a large amount of junk food (usually protein-poor foods), is there a risk for a protein deficiency.

Appropriately Planned Vegetarian Diets are not at Risk for Nutrient and Vitamin Deficiencies

According to the ADA, an appropriately planned vegetarian diet is not at risk for vitamin or nutrient deficiencies. However, an unhealthy vegetarian diet (one that is not appropriately planned) or vegan diets (a diet that does not consist of any animal products), is at risk of vitamin deficiencies, most notably a vitamin B12. Vitamin B12 is only found in meat products. Because vegetarians eat animal products such as eggs and milk, they meet their B12 needs; vegans, however, will not. Unhealthy vegetarian diets and vegan diets are also at risk for vitamin D deficiencies and have the potential to be deficient in iron, zinc, and calcium. However, eating a wide variety of fruits, vegetables, whole grains, legumes, and good fats, as required by the ADA in a “well-planned” vegetarian diet, eliminates any risk of deficiency.

Potential Link Between Vegetarian Diets and Eating Disorders

An appropriately planed vegetarian diet must meet daily caloric recommendations. When a vegetarian diet consistently does not meet caloric needs, it poses a significant health risk. Research has indicated a potential link between disordered eating, such as anorexia and bulimia, and individuals who identify themselves as vegetarian. According to Julianne Trautman et al for the College Student Journal (2008) titled "Vegetarian Students in Their First Year of College: Are They at Risk for Restrictive or Disordered Eating Behaviors?" some researchers believe that vegetarianism can provide students with a socially acceptable means to avoid certain foods as a form of weight control. Marjaana Lindeman in Vegetarianism and Eating-Disordered Thinking (2000) stated that 45% of anorectics classify themselves as vegetarians; according to the Eating Disorder Review (2003) one-third of vegetarians seemed to be at risk for an eating disorder.

There has not been enough research to conclusively link eating disorders with vegetarian diets. Lindeman concludes that it is more likely to be an "intertwined phenomena,” without a causal link between vegetarian diets and eating disorders. Additional research is required to understand and establish a conclusive link; however, it is a potential risk to be aware of in individuals identifying themselves as vegetarians.

"Appropriately Planned" Vegetarian Diets do not Pose Significant Risks

In the past, concerns have been raised about the potential of vegetarian diets to lead to protein, vitamin, and nutrient deficiencies; however, as long the diet is "appropriately planned" those deficiencies should not arise. Instead, research has shown that a vegetarian diet, instead of presenting any significant risks, is actually directly related to a lower incidence of heart disease, diabetes, obesity, and cancer. The health benefits attributed to a vegetarian diet combined with its relative lack of risk means that a vegetarian diet is a healthy choice, even for children and pregnant women.

More research is needed on the link between vegetarian diets and eating disorders; it is more likely that those with eating disorders use vegetarianism as an excuse to avoid certain foods or social situations, not that a vegetarian diet leads to eating disorders. Regardless, when a vegetarian diet is appropriately planned, and meets the guidelines outlined by the ADA, there are no risks for protein, vitamin, or caloric deficiencies.
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Avoid Winter Health Hazards

Children and adults play in it while they snowboard, ski, build make-shift igloos and lie on the ground and create angels. Yet, being outdoors in snow, particularly when removing the cold, white stuff from around vehicles, driveways and sidewalks, can pose health risks if people do not use snow removal equipment properly.

Safe Removal Health Hazards

Medical News Today reports in their January 23, 2009 “Smart and Safe Snow Shoveling” article that annually over 100,000 people in North America alone are injured removing snow using a shovel or snow blower. The United States Center for Disease Control (CDC) reports that following a December 1982 blizzard in Denver, Colorado where 24-36 inches of heavy snow covered the area, 26 people visited hospitals due to injuries related to using a snow blower. Fourteen of these 26 injured persons had a limb amputated while using a snow blower.

Shoveling snow can also present its own set of health hazards. Each year people run the risk of over exerting their heart while they perform what might be considered a simple act – shoveling snow. In their “Extreme Cold: A Prevention Guide to Promote Your Personal Safety and Health” brochure, the CDC states that, “cold weather puts an extra strain on the heart.” Even more, specialists at Spine Universe are far too familiar with back injuries related to shoveling snow.

Snow Removal Safety Tips

An important first step to take before removing snow with a shovel or snow blower is to consult a physician. People with high blood pressure or a history of heart disease are encouraged to check in with their physician throughout the wintry season as removing snow during the first snow fall of the season might not be as stressful on the heart or spine as the fifth or tenth removal. Other tips that people can take to be safe while removing snow include:
  • Avoid cigarettes, caffeine and heavy meals prior to removing snow. These events, particularly consuming caffeine, can cause the heart rate to increase. Cigarettes and caffeine can also cause blood vessels to constrict.
  • Wear a good hat and pair of gloves. New York City’s Office of Emergency Management and Spine Universe report that most body heat is lost through the head. If hats and gloves become overly wet or cold while outdoors, remove and replace them with a dry, warm hat and glove pair.
  • Take breaks. When people feel out of breath or icy cold, they are encouraged to go indoors. People who are outdoors might find it easier to warm their car, turn on their favorite radio station, and relax for five to 10 minutes before they resume removing snow.
  • People who live alone are encouraged to let a neighbor, friend or relative know when and where they are going outdoors to remove snow. That way, if the person is not back home after a certain amount of time, their friend, relative or neighbor will know where to go to check on them and insure that they are okay.

Stay Connected and Safe When Using Shovels and Snow Blowers

In this age of cell phones and Blackberries, people can benefit from taking an electronic communication device outdoors with them so that they can easily contact someone if they needed assistance. Additional steps people can take to be safe when removing snow with shovels and blowers are:
  • Lift the snow with one’s legs and not with the back. Bend one’s knees and turn in the same direction that one is placing the snow.
  • Because the average shovel holds approximately 15 pounds of snow, people are advised to pace themselves when removing snow.
  • Follow instructions and guidelines that accompany snow blowers. At the start of winter check the equipment to insure that the motor and hand controls are functioning properly. Throughout winter check that the blower is not clogged with snow.
  • Do not stick one’s hands in snow blower chutes to unclog the blower. The blades might still be spinning even though it might sound like they are stilled.
  • Stay hydrated by taking breaks to drink water.
Adults and children can have lots of safe fun in the snow. However, when removing snow, people are advised to take a few simple precautions. Consult a physician, dress warmly and dryly, protect one’s back, avoid sticking hands in snow blower chutes, avoid caffeine and cigarettes and drink plenty of water before and while removing snow.

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Swine Flu Vaccine

swine flu
The swine flu vaccine is being ushered out five months after H1N1 was declared a pandemic by the World Health Organization. Health care workers and emergency responders will be among the first to receive the vaccine. The government is expected to give out 25 million doses by the end of 2009.

Swine Flu Vaccine Safety

Since the swine flu vaccine was rushed out in record time, people have concerns over the safety of the product. Health officials have stated, though, that testing was thorough and corners were not cut to get the vaccine out in time.

Concerns over rare side effects, such as Guillian-Barre syndrome, that occurred from the 1976 swine flu vaccine, are legitimate because it is impossible to know in advance what rare side effects may occur from a vaccine. However, officials have stressed that the 1976 vaccine was a less purified version and Guillian-Barre paralysis affected 2 out of every 100,000 people.

The swine flu vaccine will be monitored closely for side effects. The military, who are required to take the vaccine, will be closely watched for any side effects. In addition, electronic medical records of hospitals and health insurance companies are being monitored in “real time” for any evidence of side effects.

Swine Flu Vaccine and Pregnancy

Government health officials are strongly advising all pregnant women to get the swine flu vaccine. According to the Centers for Disease Control and Prevention, 100 pregnant women have been hospitalized and 28 have died from the end of April to the end of August. The rate of hospitalization and death for pregnant women is six times that of the general population.

A pregnant woman’s immune system undergoes changes when she is pregnant causing her to be more susceptible to viruses. Health officials have seen no indication of side effects from the H1N1 vaccine in pregnant women and their unborn babies.

Swine Flu Vaccine and Children

Health officials are recommending that children and young adults up to 24 years old be among the first to get vaccinated, especially if they have underlying health problems such as asthma. Several states, including Arkansas and Pennsylvania, have ear-marked their first shipment of swine flu vaccines for in-school vaccinations.

Children under age 10 will require two doses of vaccine, three weeks apart. Swine flu has affected mostly younger children, perhaps because their immune systems have not been exposed to as many viruses as adults.

Swine Flu Vaccine and Seniors

Unlike the regular flu vaccine, seniors are not recommended to get the initial dose of swine flu vaccine. The swine flu has rarely affected those age 65 or older. The Centers for Disease Control urges seniors to get the seasonal flu vaccine first and see a health professional if they come down with flu-like symptoms.

Nasal Spray Vaccine is the First Dose of Swine Flu Vaccine

FluMist, the nasal spray vaccine, is being offered initially because it was made available sooner than shots. Because the FluMist is made of live but weakened flu virus, it should only be used for healthy people aged 2 to 40. People with egg allergies should also use the FluMist. Pregnant women and people with underlying health conditions should not use the FluMist.

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