Persons with low HDL-cholesterol levels can have three times greater risk of heart disease. The key to increase HDL levels with routine changes is to respect…
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There are a series of nutrients that decrease cholesterol and saturated fat in the blood and arteries. These are lecithin, vitamin E and vitamin C, and…
Milk. Your brain needs an amino acid called tryptophan in order to make serotonin, a neurotransmitter that has happy-making and calming action. It works by conserving…
Lifting weights can eventually damage cardiovascular health by hardening blood vessel walls and decreasing their aptitude to stretch and contract as the heart pumps blood through…
The chronically bored persons are twice as likely to die of a heart attack others. Here’s how to engineer your downtime to maximize your health. Live…
The sun blesses our planet with life. In addition to washing the world with light, power, and warmth, its effect is felt right down to the…
Running. When you’re out on the cardio trail, 80% of the work is done by your diaphragm. Several reasearches demonstrated that strengthening your diaphragm improves your…
Cardiovascular health is very important for bodybuilders and anabolic steroid-using athletes. As we know certain anabolic-androgenic steroids are associated with unfavorable changes in cholesterol, heart attacks…
Many studies show that the people with the largest waist sizes have the most risk of acquiring dangerous disease. The proof couldn’t be more convincing. According…