Treadmill Workout


Here is an example of 30-minute treadmill session for a full-body workout

The heavy walk - Drop the treadmill to a slow speed. Walk for 60 seconds with a kettlebell or another weight overhead. Aim for 3 reps, with a minute’s jog between each.


Treadmill Workout
The arm-y run - Perform intervals of runs and dips. Set the treadmill to interval mode for 15 minutes. During the low intensity phases, grab the treadmill handles and do 5 dips then go back to the run.


Treadmill Workout
The power stride - Grab two dumbbells and set the treadmill to a power-walk with varied inclines for 9 minutes and do alternating biceps curls and overhead presses.


Treadmill Workout

Author

Fitness Expert

Written by Fitness Expert

Our mission is to provide a comprehensive network of alternative medicine sources. These sources provide a variety of programs, health cures, therapies, books, and supplements. Additionally we look at the equipment and devices that promote and facilitate health and fitness for men, women and children.

0 comments: