Diabetes Food Pyramid

diabetes food pyramid
This diabetic food pyramid functions in a similar way to the regular food pyramid. One of the main differences is that the diabetic food pyramid focuses on limiting sugar intake.

Diabetes is a disease that prohibits people from eating sugar at the same levels that they used to. This does not mean that all diabetics have to avoid sugar like vampires avoid the sun! Some people have mild cases that enable them to eat sugar once in a while. Others have to avoid it at all costs.

The diabetic food pyramid is a lifesaver to many people. Just by looking at the pyramid they can tell which foods to eat and which ones not to. It also suggests serving sizes and suggestions for planning whole meals.

The diabetic food pyramid has six categories of food groups. At the bottom the main group is grains, starchy vegetables, and beans. The second grouping on the diabetic food pyramid includes vegetables and fruits. The third includes diary products, meats and other sources of protein. At the top the list of fats, oils, and sweets should be consumed least of all.

The latest version of the diabetic food pyramid was rolled out by the United States Department of Agriculture in 2005. Not only does it describe what to eat, but it also makes recommendations on calorie intake!

If you want to find out more about the diabetic food pyramid you should begin your search with the diabetic organizations that serve people with diabetes. There is so much information floating around about diabetes and nutrition that in only a short time you should become somewhat of an expert on the subject. Remember, the pyramid might not be as exciting as the one at Giza in Egypt, but it’s still something to marvel at. Good luck and happy eating!

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Fitness Expert

Written by Fitness Expert

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