Bruising , a reddish or purple discoloration under the skin, most often results from trauma to the small blood vessels, called capillaries, but can also occur spontaneously. How and Why Bruises Occur Blood leaks out of the capillaries and accumulates under the skin, gradually absorbing over several days. Bruising most often occurs because people run into objects or experience other trauma. Most bruising is easily explained, but frequent bruising that occurs without obvious cause needs prompt investigation, since several serious diseases can cause bruising. In general, women bruise more easily than men. How Aging Increases the Risk of Easy Bruising Bruising increases as people age for several reasons. Skin thins as people age and the capillaries become more fragile. The layer of fat that cushions blood vessels and protects them from injury becomes thinner as well. Older people often take medications and supplements that thin the blood and contribute to easy bruising. Visi
Avocados have a cooling thermal nature they have a sweet flavor, build the blood and, harmonize the liver, lubricates the lungs and intestines. They are a natural source of lecithin, and are often considered a brain food. More than 80% of its caloric content is easily digested fat, primarily in the form of monounsaturated oils. Persons with cravings for oils but which digest poorly with most fatty foods can usually tolerate avocado. Avocados are rich in copper, which aids in red blood cell formation and it is a nutritious protein source often recommended for nursing mothers. Avocados are also a remedy for ulcers and are known to be effective for women in the skin care procedures.