Avocados have a cooling thermal nature they have a sweet flavor, build the blood and, harmonize the liver, lubricates the lungs and intestines. They are a natural source of lecithin, and are often considered a brain food. More than 80% of its caloric content is easily digested fat, primarily in the form of monounsaturated oils. Persons with cravings for oils but which digest poorly with most fatty foods can usually tolerate avocado. Avocados are rich in copper, which aids in red blood cell formation and it is a nutritious protein source often recommended for nursing mothers. Avocados are also a remedy for ulcers and are known to be effective for women in the skin care procedures.
Healing Properties of Fruits: Avocado
Daniel Mercer
Daniel Mercer is a fitness and nutrition writer with a strong interest in exercise science, metabolism, and performance research. He covers training principles, nutrition fundamentals, and emerging research with a practical, educational approach.