We all know that heavier weight means bigger muscles. But many times it is not true. This only works as long as you are working the intended muscles. This most common delusion is caused by what training with the heaviest weights possible really means. It does not mean the heaviest weight you can move throughout the exercise sloppily at any cost. It means the heaviest weight you can move with the intended muscle group with slow deliberate exercise. Heavier weight increases the chances of damage as well.
So train with the heaviest weights you can but imagine your worst critic is present watching you. Make sure this critic won’t have not one irritating comment to you when you are at the end your set. Train so that you have no doubt in your mind there is not one surrender in your form as a result of using too heavy of weights.
