These fruits have cooling thermal nature, they are very sour, astringent flavor and antiseptic. Perhaps these are the most valuable fruits therapeutically speaking for people who…
Browsing: Nutrition & Healthy Eating
Nutrition plays a central role in health, energy, and disease prevention. This category covers healthy eating, nutrients, foods, and dietary patterns—helping readers make informed nutrition choices with clear, evidence-based, and practical guidance.
Strawberries have cooling thermal nature, sweet-and-sour flavor. These berries are beneficial for the spleen-pancreas and improve appetite. They moisten the lungs and generate body fluids. Strawberries…
Avocados have a cooling thermal nature they have a sweet flavor, build the blood and, harmonize the liver, lubricates the lungs and intestines. They are a…
Raspberries have neutral thermal nature, they have asweet-and-sour flavor. These berries are beneficial liver and kidneys. A raps enriches and cleanses the blood of toxins; regulates…
There are a series of nutrients that decrease cholesterol and saturated fat in the blood and arteries. These are lecithin, vitamin E and vitamin C, and…
Stevia rebaudiana, a small plant that grows in Latin America as well as in parts of the southwestern United States, is becoming much sought-after for its…
Pumpkins are quite useful for our health. They are packed with vitamin A for immune function, vitamin K that’s essential for blood clotting and fiber to…
Bananas have very cooling thermal nature, they are sweet in flavor. These fruits have the property to lubricate the intestines and lungs, to treat constipation and…
Ingredients:2 chicken breasts (lean chicken meat)1 average apple,½ stalk of leek,½ garlic cloves,breadcrumbs,spices according to your taste, pepper, salt.How to make:Rinse and dry, not coarsely chopped…
If you are on a diet of fruits and vegetables only, it is likely that your total protein intake will have about 5% of calories or…