Spot reduction is the term that is used to explain the process of losing fat in a focused area on the body. The lower back and…
Author: Daniel Mercer
Daniel Mercer
Daniel Mercer is a fitness and nutrition writer with a strong interest in exercise science, metabolism, and performance research. He covers training principles, nutrition fundamentals, and emerging research with a practical, educational approach.
RNA interference (RNAi), discovered by Andrew Fire and Craig Mello in 1998, is essentially the use of small fragments of RNA, known as small interfering RNAs…
This paints a picture of a scam being propagated using the desperation and hope of people who are willing to try anything to help themselves or…
Scientists have unveiled a ground breaking way of treating influenza using innovative skin patches.The breakthrough has the potential to spell the end of using needles to…
Testosterone is a highly anabolic hormone that acts by binding with androgen receptors. This signals the cell nucleus to augment the synthesis of new proteins. Until…
Eating peanuts can save your life and help you lose weight at the same time. Several studies found that men who ate peanuts four times a…
Apple has cooling thermal nature, sweet-and-sour flavor. It reduces heat, especially summer heat and, creates fluids for the body in general, but particularly to moisten dryness…
Apricot is a fruit that has neutral thermal nature. It has a sweet-and-sour flavor. Apricot has the property to moisten the lungs and it increases the…
Avocados have a cooling thermal nature they have a sweet flavor, build the blood and, harmonize the liver, lubricates the lungs and intestines. They are a…
Cherries are fruits with warming thermal nature. They have sweet flavor, increase energy, tonifie the spleen-pancreas, and prevent involuntary seminal emission. Cherries are a well-known remedy…