Lard is the rendered fat from the pig (Sus scrofa). There are numerous parts of the world where lard has been a major food fat during…
Author: Daniel Mercer
Daniel Mercer
Daniel Mercer is a fitness and nutrition writer with a strong interest in exercise science, metabolism, and performance research. He covers training principles, nutrition fundamentals, and emerging research with a practical, educational approach.
Milk has nutrients that promote growth in children, including whey protein, casein protein, calcium, and phosphorus. Researchers from the University of Copenhagen in Denmark found that…
Oranges have cooling thermal nature. This is a fruit with sweet-and-sour flavor, it is general tonic for weak digestion and poor appetite, oranges regenerate body fluids;…
This spice is ideal for general prevention of diseases and disorders. Unfortunately, most commercial ground pepper is roasted and is therefore an irritant rather than a…
Macronutrients consist of proteins, fats, and carbohydrates. Contrary to common concept, each one is a necessary part of a healthy and successful diet regardless of your…
Sesame oil comes from an annual herb (Sesamum indicum). The plant is a warm weather plant that grows from the tropics to warm temperate regions. The…
Peaches have cooling thermal nature, sweet-and-sour flavor. These fruits build body fluids; moisten the lungs and intestines. Peaches are used for dry cough and other dry…
Ingredients: How to Make: Place spinach in a microwaveable dish. Beat eggs together and pour on top of spinach. Sprinkle cheese and nutmeg on top. Check…
Permisson has very cooling thermal nature, a sweet flavor. It has the properties to cools heat, especially lung heat, it builds body fluids, moistens the lungs…
Strawberries have cooling thermal nature, sweet-and-sour flavor. These berries are beneficial for the spleen-pancreas and improve appetite. They moisten the lungs and generate body fluids. Strawberries…