Eating a fiber-rich diet can improve heart health. Fiber-rich foods may prevent or improve diabetes and other conditions that are associated with heart and other cardiovascular…
Author: Daniel Mercer
Daniel Mercer
Daniel Mercer is a fitness and nutrition writer with a strong interest in exercise science, metabolism, and performance research. He covers training principles, nutrition fundamentals, and emerging research with a practical, educational approach.
Studies have confirmed that vegetarian diets do not pose health risks as long as they are “appropriately planned” and in accordance with the dietary guidelines outlined…
In a recent press release, a Chicago study of 68 existing studies on Beta carotene and vitamins A and E have been found to increase the…
When a person eats fatty foods, those fats are ultimately absorbed by the small intestine and sent along to the liver, which breaks them down into…
HDL and LDL levels show up on what the doctor calls a lipid panel. Then the total cholesteral level is known by adding the two together.…
The results of the first Canadian study of the effects of vitamin D deficiency have been released by Toronto’s Hospital for Sick Children, and they look…
This fruits has a neutral thermal nature, it has sweet-and-sour flavor and has the ability to increase energy. Grapes are used in the East and West…
Calves are unlike most other body parts- this part seem to thrive on high volume workouts. This is why it is recommended to keep the reps…
One of the most painful tendon injuries is Achilles. But there are also ways to avoid these injuries. Here are some of them:
Many athletes and bodybuilders do huge amounts of training programs with little regard to their effects or advantages. It does little good to do 20 sets…