Macronutrients consist of proteins, fats, and carbohydrates. Contrary to common concept, each one is a necessary part of a healthy and successful diet regardless of your…
Author: Daniel Mercer
Daniel Mercer
Daniel Mercer is a fitness and nutrition writer with a strong interest in exercise science, metabolism, and performance research. He covers training principles, nutrition fundamentals, and emerging research with a practical, educational approach.
Sesame oil comes from an annual herb (Sesamum indicum). The plant is a warm weather plant that grows from the tropics to warm temperate regions. The…
Peaches have cooling thermal nature, sweet-and-sour flavor. These fruits build body fluids; moisten the lungs and intestines. Peaches are used for dry cough and other dry…
Ingredients: How to Make: Place spinach in a microwaveable dish. Beat eggs together and pour on top of spinach. Sprinkle cheese and nutmeg on top. Check…
Permisson has very cooling thermal nature, a sweet flavor. It has the properties to cools heat, especially lung heat, it builds body fluids, moistens the lungs…
Ingredients: One beef roast 3 pounds Bay leaves , sea salt, ground black pepper Coconut oil 6 cloves of garlicHow to Make: Cut gashes in roast…
Strawberries have cooling thermal nature, sweet-and-sour flavor. These berries are beneficial for the spleen-pancreas and improve appetite. They moisten the lungs and generate body fluids. Strawberries…
Raspberries have neutral thermal nature, they have asweet-and-sour flavor. These berries are beneficial liver and kidneys. A raps enriches and cleanses the blood of toxins; regulates…
Eating a fiber-rich diet can improve heart health. Fiber-rich foods may prevent or improve diabetes and other conditions that are associated with heart and other cardiovascular…
Studies have confirmed that vegetarian diets do not pose health risks as long as they are “appropriately planned” and in accordance with the dietary guidelines outlined…