Bodybuilders and athletes know that neck is a very dangerous muscle to train. This is mainly because it can be seriously and quite easily injured. This…
Author: Daniel Mercer
Daniel Mercer
Daniel Mercer is a fitness and nutrition writer with a strong interest in exercise science, metabolism, and performance research. He covers training principles, nutrition fundamentals, and emerging research with a practical, educational approach.
Many studies show that the people with the largest waist sizes have the most risk of acquiring dangerous disease. The proof couldn’t be more convincing. According…
Calves are unlike most other body parts- this part seem to thrive on high volume workouts. This is why it is recommended to keep the reps…
One of the most painful tendon injuries is Achilles. But there are also ways to avoid these injuries. Here are some of them:
Many athletes and bodybuilders do huge amounts of training programs with little regard to their effects or advantages. It does little good to do 20 sets…
Marmite (yeast extract) is a rich source of the B vitamins that are required to release energy from food. It’s also high in salt, and this…
Powerful legs are the foundation of an imposing physique. Strong, defined legs give your body symmetry and show off your overall strength. Many times, among athletes…
Here is an example of 30-minute treadmill session for a full-body workoutThe heavy walk – Drop the treadmill to a slow speed. Walk for 60 seconds…
Researches show that the best time to increase your cardio resistance is the morning. A study published in the journal Medicine & Science in Sports &…
We all know that heavier weight means bigger muscles. But many times it is not true. This only works as long as you are working the…