Brazil nuts are the number one source of the mineral selenium, which helps preserve your mood and prevent depression. It seems that selenium is essential for…
Author: James Holloway
James Holloway
James Holloway is a wellness and mental health writer who explores the connection between lifestyle, emotional well-being, and overall health. His work focuses on practical habits, stress management, and evidence-informed wellness topics.
Art therapy entails the ingest of artistic materials to impact psychological disorders or to compound noetic health. It is a method of communication engaged by psychologists…
Having a very active lifestyle can make it hard to incorporate certain things in your life. Most people struggle with sticking to an exercise regime. It…
These sensations, referred to as “depersonalization” and “derealization,” are not actual delusions or hallucinations but are rather unpleasant feelings that give the one experiencing them a…
According to several recent studies alcohol seem to be good for the brain. Even if the immediate effects of alcohol may be the opposite, in the…
The American Foundation for Suicide Prevention (AFSP) estimated in a 2007 report that about 1,100 suicides each year were college related. the 2005 National College Health…
Depression is the most common psychological disorder among American adults with over 15 million being affected by the illness in a given year. According to the…
Muscle dysmorphia is a psychological condition where people and mainly men become overly obsessed with muscle mass and body composition and have a obsessive need to…
It is not unusual or abnormal to have worries in life about problems regarding family, employment, school and health to a reasonable degree but when worry…
Milk. Your brain needs an amino acid called tryptophan in order to make serotonin, a neurotransmitter that has happy-making and calming action. It works by conserving…