Depression is the most common psychological disorder among American adults with over 15 million being affected by the illness in a given year. According to the…
Author: James Holloway
James Holloway
James Holloway is a wellness and mental health writer who explores the connection between lifestyle, emotional well-being, and overall health. His work focuses on practical habits, stress management, and evidence-informed wellness topics.
What is it?Burnout occurs when a person feels overwhelmed by work and/or social circumstances and is unable to cope due to high levels of stress and…
Muscle dysmorphia is a psychological condition where people and mainly men become overly obsessed with muscle mass and body composition and have a obsessive need to…
It is not unusual or abnormal to have worries in life about problems regarding family, employment, school and health to a reasonable degree but when worry…
Trying to find the cause for a migraine headache is often hard. There are several factors that can trigger a migraine such as eating certain foods…
Tears may be dried up— But the heart, never.—Marguerite de ValoisWhat makes a healthy heart? Certainly a healthful diet that includes Omega 3 fatty acids, regular…
Milk. Your brain needs an amino acid called tryptophan in order to make serotonin, a neurotransmitter that has happy-making and calming action. It works by conserving…
Insomnia has long been recognized as a symptom of depression and anxiety disorders, but we’re learning that the relationship is a lot more complex. While negative…
Hard effect beatniks talent.Whether you conceive that or not is up to you but I conceive it does and I’ll verify you why.I am an warning…
The sun blesses our planet with life. In addition to washing the world with light, power, and warmth, its effect is felt right down to the…