Chromium picolinate is often promoted as having the ability to even out blood sugar levels while enhancing the body’s fat burning. Some studies have shown that adding chromium to a person’s diet may help to normalize sugar levels in diabetics, but not in everyone. It is an ideal supplement for more mature adults, as the body absorbs less chromium as we age.
Chromium picolinate may also be helpful in suppressing appetites and cravings. Additionally, it has been shown to build muscle and trim fat simultaneously. If taken with exercise and as part of a calorie-controlled diet, the results can be noticeable. Dosage should not exceed 1,200 mcg per day, as this may result in liver and kidney problems. Pregnant or nursing women should avoid chromium picolinate.
