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Showing posts from February, 2015

Recipes for Muscles: Chicken Breast with Apples

Ingredients: 2 chicken breasts (lean chicken meat) 1 average apple, ½ stalk of leek, ½ garlic cloves, breadcrumbs, spices according to your taste, pepper, salt. How to make: Rinse and dry, not coarsely chopped breast into slices, add pepper, salt and other spices , breaded in bread crumbs. Leek and garlic should be finely chopped, into the pan, lightly fry, add the chicken and fry until cooked all. Cut slices of apples, fry them in the same pan for 5 minutes, then add the chicken with onion and garlic, keep them in the pan for 5-7 minutes and serve.