Health & Nutrition Facts for Bodybuilders

Gastrointestinal reflux refers to the chronic digestive condition commonly called acid reflux . The lower esophageal sphincter functions as a valve. This muscle located in the esophagus remains closed most of the time. It opens to allow food and fluids to pass to the stomach. In the presence of acid reflux, the lower esophageal sphincter does not close completely or may open spontaneously for varying lengths of time. Food and acid from the stomach flows back into the esophagus. Acid blockers, which include H2 blockers and proton pump inhibitors, are a group of medications used to treat acid reflux. Causes of Acid Reflux Medical experts acknowledge a malfunctioning lower esophageal sphincter as the mechanism for acid reflux but the exact cause for this problem remains unclear. According to the Medical News Today website, certain conditions, foods and habits contribute to the incidence of acid reflux. Women can experience acid reflux during pregnancy and especially during the t

Insomnia has long been recognized as a symptom of depression and anxiety disorders, but we’re learning that the relationship is a lot more complex. While negative thoughts, stress, worry, or irrational fears can keep you up at night and make it hard to fall asleep, good sleep is also essential for your mental health. This means that it isn’t a one-way street and insomnia or poor quality sleep can also contribute to or exacerbate anxiety and depressive disorders. In many ways the link between insomnia, anxiety, and depression is like the classic case of the ‘chicken or the egg’, where it’s hard to really pinpoint either as being the primary cause or the outcome. Understanding their relationship, however, can help in the development of effective prevention and treatment strategies. How Insomnia Increases the Risk of Anxiety & Depression Just one night of poor sleep can take a toll on your mood, leaving you feeling fatigued and down the following day. The effects are even worse w