No matter the addiction -- drugs, gambling, shopping, smoking, alcohol or more -- people who want to kick their habit this year might find help in a new Harvard University publication. “ Overcoming Addiction: Paths toward recovery ” offers guidance for breaking unwanted addictive habits. The advice applies universally, because what all addictions have in common, the Harvard experts say, is the way the brain responds to pleasurable experiences. Five Simple Steps to Breaking the Addiction To break the additive behavior and patterns, researchers at Harvard University recommend the following steps to increase the chances of success: Seek help and create a support network -- get input, advice and support from peers as well as professionals. Start with a doctor or a community mental health center for advice, a plan and -- if necessary -- medication to help with the break. Ask family, friends and co-workers for encouragement and backup. Set a quit date -- some people find it he
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