Travel often involves extended flights. Long periods of time seated in a cramped atmosphere can lead to reduced movement. In addition to general discomfort, this immobility can lead to dangerous health events. Excessive sitting has the potential to cause blood clots in the legs. This condition is referred to as Deep Vein Thrombosis (DVT), sometimes also called traveler’s thrombosis. When blood pools in the legs, these clots can form which may have varying degrees of size and effects on health. Small clots often go unnoticed. Moderately sized clots can cause swelling, stiffness and pain. Unfortunately, large clots can have life threatening consequences. The clot can break off and transfer to the lungs causing a pulmonary embolism, also termed a venous thromboembolism (VTE). The effects of a pulmonary embolism may not result until hours after it has occurred. The signs include chest pain and shortness of breath. In some cases it may cause sudden death. The World Health
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