Top 6 Fitness Myths

1. Women who lift weights will get bulky muscles:
Not true; lifting weights, doing cardio and eating right are all three essential for losing weight. If you just want to tone up, perform each exercise between 10 and 20 reps. So keep your reps high and don’t be scared of weights; after lifting your metabolism will speed up for the next 48 hours.

2. Spot reducing is possible:
False; let’s take the stomach for example. Everyone has a “six-pack” in there somewhere - it is just a matter of exercising in general and eating right that gets rid of the fat on top. The best abs in the gym belong to the people who do a variety of things, not just working one area. If all you do is 500 crunches a day for the next two months, you will have the strongest abs that Nobody Will Ever See!

3. No pain, No gain:
No Way! This myth often scares people away, so let’s replace it with the truth. No Consistency, No Gain; consistency is the most important part of exercise, without it you are swimming upstream. Pain is not part of a safe routine; find the difference between pain and discomfort. But be ready to suck it up and deal with some sweat and discomfort; you need to push yourself, just not to the point of injury.

4. Exercising requires a hefty time commitment:
Once again absolutely false; exercise requires a commitment to consistency, not a large amount of time. It is much more beneficial to work out just 10 minutes every day of the week, than to work out for 2 hours once a week. Take pride in exercising more often without the burden of time.

5. If you exercise you can eat what ever you want:
This sounds more like an excuse: still not true. Food plays a huge role in how we feel, perform and go about our everyday routines. If you fill your body with fats and sugars all day any amount of exercise can’t counteract the damage. Don’t make things too complicated, just eat healthy and have the treats in moderation; don’t ruin all your hard work at the dinner table.

6. There is a “magic bullet” or quick fix out there somewhere:
Not even close; there is no magic pill, no 8-min Abs, and no equipment you can use on your couch. It took time to gain that weight and it will take time to lose it. So don’t fool yourself, get up and get to the gym.

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Common Signs of Heat Stroke

According to MedicineNet in "Definition of Heat Stroke," heat stroke occurs when the body's core temperature rises above 104°F (40°C) and is accompanied by hot, dry skin and central nervous system abnormalities such as delirium, convulsions or coma. Since heat stroke is a life-threatening condition, it is important to watch people for heat stroke symptoms. MedicineNet states that heat stroke that results from exposure to high environmental temperatures is termed nonexertional heat stroke, and heat stroke that results from strenuous exercise is called exertional heat stroke. Regardless of the type of heat stroke a person experiences, heat stroke signs are life-threatening, and immediate medical attention is necessary when heat stroke symptoms begin. When the body cannot control its temperature, heat stroke occurs because the sweating mechanism fails. The body is not able to cool down. Body temperature can rise to 106°F (41.1°C) or higher within a few minutes. Hea

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Bruising , a reddish or purple discoloration under the skin, most often results from trauma to the small blood vessels, called capillaries, but can also occur spontaneously. How and Why Bruises Occur Blood leaks out of the capillaries and accumulates under the skin, gradually absorbing over several days. Bruising most often occurs because people run into objects or experience other trauma. Most bruising is easily explained, but frequent bruising that occurs without obvious cause needs prompt investigation, since several serious diseases can cause bruising. In general, women bruise more easily than men. How Aging Increases the Risk of Easy Bruising Bruising increases as people age for several reasons. Skin thins as people age and the capillaries become more fragile. The layer of fat that cushions blood vessels and protects them from injury becomes thinner as well. Older people often take medications and supplements that thin the blood and contribute to easy bruising. Visi

Stye - Symptoms and Treatment

A stye is an infection, typically a bacterial infection, which causes a painful red lump either on the edge or inside of the eyelid. Bacteria grow at the root of an eyelash follicle or inside an oil gland. The bacteria can be a result of poor hygiene, touching the eyes with unwashed hands or chronic inflammation. The stye resembles a pimple or a boil and is usually filled with pus. A stye does not pose a risk to vision and most often heals without treatment within a week. However, a stye may require treatment with a doctor if the infection does not resolve with at-home remedies. Symptoms of a Stye A stye is not usually hard to spot. Not only does a red lump form on either the top or bottom eyelid, but pain is also an immediate symptom of the condition. Typical symptoms of a stye include: red lump on the eyelid similar to a pimple watering of the eye eyelid pain and swelling clear or yellow fluid collecting in the stye A normal stye will come to a head in approximately three to

Health & Nutrition Facts for Bodybuilders

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