Degenerative disc diseas e is one of the most common causes of low back pain, typically affecting active, healthy people in their 30s and 40s. However, since spinal disc degeneration is a natural part of the aging process, this condition also tends to affect the elderly. What is Degenerative Disc Disease? Degenerative disc disease is, in fact, not really a disease. It is actually a chronic, gradual deterioration of the soft, spongy discs that separate and cushion spinal vertebrae. Over time, intervertebral discs break down, naturally losing their flexibility, elasticity and shock absorbing qualities. Ligaments surrounding discs (annulus fibrosis) become brittle and more likely to tear, causing bulges or ruptures. Also, the gel-like center of discs (nucleus pulposus) begins to dry out and shrink, making them thinner and narrowing the distance between vertebrae. As a result, painful conditions such as spinal stenosis and herniated, bulging and protruding discs may develop by exert
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