Alcohol. The more blood alcohol contains, the lower is the level of testosterone. One of the most harmful drinks for men is beer. It contains phytoestrogens, which are female sex hormones. "Beer belly" - this is the first sign of female obesity. Tobacco. Smoking leads to a narrowing of blood vessels, which can lead to a decrease in blood supply to the genitals. Smoked products. Liquid smoke is a toxic lesion to the tissue of the testes - the glands that produce 95% of the testosterone in the body. The safest way is hot smoking, because the time of exposure to smoke on the product is minimal. Carbonated drinks and sodas. Increased sugar content and caffeine can lead to dehydration. Fat milk. It contains natural cow estrogen. Milk in large quantities is useful for children and women, but not so good for the level of testosterone in men. Bakery products. Acid, sugar and yeast reduce the level of "male hormone". The exception is rye bread or bran, the
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