The ankle is a complex joint which allows the foot to perform a number of movements. It is connected to the foot bones by a number of ligaments at the sides and back of the joint. While these ligaments are normally very strong, extreme stretching or awkward movements can lead to injury of the ligaments. Ankle Injuries – Some of the More Common Causes The ankle is a rather mobile, flexible joint, however there are certain factors that increase the likelihood of a ligament injury: walking on uneven surfaces sudden twisting movement playing sports – especially jumping and landing awkwardly weak ankle muscles – not strong enough to protect the ankle previous ankle sprains, particularly if the treatment or rehabilitation was inadequate When a ligament injury of the ankle does occur, it can generally be classified into one of three grades of severity, depending on the extent of ligament damage and associated symptoms. Grade 1 Ankle Ligament Injury – Minimal Damage This typ
A Bodybuilder or Any Person Who Cares About the Overall Body Health Will Find Here Interesting and Useful Articles and Will Enjoy the Photo Galleries.