Clean Drinking Water

clean drinking water
Our bodies are 70 percent water. If we do not adequately hydrate our bodies they cannot function adequately.

A Cure-All

The water that we drink and consume in food is a carrier, bringing food to our cells and taking away wastes. Making sure that you get plenty of high-quality water every day is one of the most promising routes to digestive wellness. Clean water and good hydration can help prevent many health conditions, from gout, to asthma, and ulcers.

Tap Water

There is more than one good answer about where to find the best drinking water. Tap water can be very polluted because of pollutants that leak into the ground and contaminate the water supply. There is a lot of controversy over the amount of chlorine in tap water. The levels of chlorine needed to kill bacteria are rising due to increasing bacterial resistance, but chlorine has also been strongly associated with higher cancer risks. A simple water filter can efficiently remove chlorine from tap water. Activated charcoal systems are inexpensive and can also remove many pollutants from tap water.

Distilled Water

Distilled water systems and reverse osmosis are two systems recommended by many experts. The downside is that the water distillation process removes all minerals from the water. Because of this, regular consumption of distilled water can lead to a leaching of minerals from the body. Reverse osmosis alone does not kill all microbes, so it may not be protective enough if you are concerned about bacterial contamination.

Ionized Water

Ionized water is the latest on the market. The water is put through micro-filters and then exposed to ultraviolet light, which kills all microbes. The machine can also alkalize water which makes it healthier to drink, ultimately making it less possible for them to become or stay ill.

Bottled Water

Often bottled water is just local, city tap water which has been carefully filtered. If you are buying spring water, make sure to read up in its source and its purity. If you buy water in plastic bottles, you may also be ingesting small amounts of plastic, which have known hormone-disrupting effects. On the plus side, bottled water can be an excellent source of essential minerals.

Using this easy guide, you can determine the best sources of clean, healthy drinking water. Being careful about the water you drink is an essential step to good health. Water is one of the most important substances that the body digests and you should be able to choose the best and healthiest kinds of water for your good health.

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Author

Fitness Expert

Written by Fitness Expert

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