Mood-Boosting Foods (Part 2)

Brazil nuts are the number one source of the mineral selenium, which helps preserve your mood and prevent depression. It seems that selenium is essential for maintaining a happy mood. Only six Brazil nuts give you your advisable daily intake. If you don't like Brazil nuts, you can get smaller amounts from meat or fish. But you would need to eat nearly a kilogram of cow to get the necessary amount. .
Mood-Boosting Food

Curly kale. Green leafy vegetables like kale are high in folic acid and since low levels of folic acid have been linked to depression, it stands to reason that if you keep your folic acid levels up, you're less likely to fell into depression
Mood-Boosting Food

Chocolate is a source of anadamide, a neurotransmitter that targets the same parts of the brain as THC, the active element in cannabis. But chocolate contains such tiny levels of anadamide, you would need to eat kilos of it in order to make any action on the amount that's circulating in the brain naturally. The sweet stuff also boosts our levels of endorphins, the brain's natural happy hormones..
Mood-Boosting Food

Mackerel. Oily fish like mackerel are the best source of omega-3 essential fatty acids, which help prevent the depression. They boost serotonin levels and also enhance your brain's receptivity to the neurotransmitter. High-dose omega-3 supplements can even help patients suffering from clinical depression. Vegetarians can get smaller amounts of Omega-3s from seeds, especially flaxseeds and their oil.
Mood-Boosting Food

Stye - Symptoms and Treatment

A stye is an infection, typically a bacterial infection, which causes a painful red lump either on the edge or inside of the eyelid. Bacteria grow at the root of an eyelash follicle or inside an oil gland. The bacteria can be a result of poor hygiene, touching the eyes with unwashed hands or chronic inflammation. The stye resembles a pimple or a boil and is usually filled with pus. A stye does not pose a risk to vision and most often heals without treatment within a week. However, a stye may require treatment with a doctor if the infection does not resolve with at-home remedies. Symptoms of a Stye A stye is not usually hard to spot. Not only does a red lump form on either the top or bottom eyelid, but pain is also an immediate symptom of the condition. Typical symptoms of a stye include: red lump on the eyelid similar to a pimple watering of the eye eyelid pain and swelling clear or yellow fluid collecting in the stye A normal stye will come to a head in approximately three to

Safeguard the Achilles

One of the most painful tendon injuries is Achilles. But there are also ways to avoid these injuries. Here are some of them: You’ll feel a burning and piercing in the tendon above your heel and it can even make a crackling sound when you move it. Any higher up your calf and it’s more likely that you’ve strained or pulled a muscle. Rupturing your Achilles tendon is a exceptionally painful experience and you’ll know when you’ve done it. Your Achilles tendon connects your calf muscles to your heel bone and is made of thousands of individual fibers of collagen. Restricted blood flow to this area slows repair and pain will worsen if you keep training . Four important factors in healing the Achilles are: rest, ice, compression and elevation. If your tendon is harmed take a break from all weight bearing sport (except swimming) for at least 2 weeks. You can recover from mild injury in a couple of weeks but a severe one can take 5 months. In order to prevent Achilles injury in

Causes of Easy Bruising: Reasons Why People Bruise Easily

Bruising , a reddish or purple discoloration under the skin, most often results from trauma to the small blood vessels, called capillaries, but can also occur spontaneously. How and Why Bruises Occur Blood leaks out of the capillaries and accumulates under the skin, gradually absorbing over several days. Bruising most often occurs because people run into objects or experience other trauma. Most bruising is easily explained, but frequent bruising that occurs without obvious cause needs prompt investigation, since several serious diseases can cause bruising. In general, women bruise more easily than men. How Aging Increases the Risk of Easy Bruising Bruising increases as people age for several reasons. Skin thins as people age and the capillaries become more fragile. The layer of fat that cushions blood vessels and protects them from injury becomes thinner as well. Older people often take medications and supplements that thin the blood and contribute to easy bruising. Visi

Health & Nutrition Facts for Bodybuilders

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