Interesting Fact About Our Body at Night

10.00 p.m. There is a doubling in the number of white blood cells - our immune system verifies the entrusted her territory. Body temperature drops. Biological clock signals: it time to sleep.
11.00 p.m. The body is more relaxed, but in every cell there take places recuperation processes.
Midnight. Consciousness leads us stronger to a sea dreams, while brain continues to work, analyzing the information received during the day.
1.00 a.m. Sleep is very sensitive and an unhealed time tooth or a long ago injured knee may remind us of these troublesome issues.
2.00 a.m. The whole body rests, only the liver is working with might cleaning the toxins and wastes inside our body.
3.00 a.m. Full physiological downturn: blood pressure at the lower limit, pulse and respiration are rare.
4.00 a.m. The brain is supplied with a minimum amount of blood and is not ready to wake up, but we can experience extremely acute hearing and our brain can wake up at the slightest noise.
5.00 a.m. The kidney rests, the muscles are on alert, metabolism is slowed down, but in principle the body is ready to wake up.
6.00 a.m. The adrenal glands begin to throw into the blood hormones epinephrine and norepinephrine, which increase blood pressure and make your heart beat faster. The body is already preparing for the awakening, but consciousness is still dormant.
7.00 a.m. the high point of the immune system. It's time to warm up and get a douche. By the way, at this hour the drugs, supplements and medications are much better absorbed than in other periods of the day.

Stye - Symptoms and Treatment

A stye is an infection, typically a bacterial infection, which causes a painful red lump either on the edge or inside of the eyelid. Bacteria grow at the root of an eyelash follicle or inside an oil gland. The bacteria can be a result of poor hygiene, touching the eyes with unwashed hands or chronic inflammation. The stye resembles a pimple or a boil and is usually filled with pus. A stye does not pose a risk to vision and most often heals without treatment within a week. However, a stye may require treatment with a doctor if the infection does not resolve with at-home remedies. Symptoms of a Stye A stye is not usually hard to spot. Not only does a red lump form on either the top or bottom eyelid, but pain is also an immediate symptom of the condition. Typical symptoms of a stye include: red lump on the eyelid similar to a pimple watering of the eye eyelid pain and swelling clear or yellow fluid collecting in the stye A normal stye will come to a head in approximately three to

Safeguard the Achilles

One of the most painful tendon injuries is Achilles. But there are also ways to avoid these injuries. Here are some of them: You’ll feel a burning and piercing in the tendon above your heel and it can even make a crackling sound when you move it. Any higher up your calf and it’s more likely that you’ve strained or pulled a muscle. Rupturing your Achilles tendon is a exceptionally painful experience and you’ll know when you’ve done it. Your Achilles tendon connects your calf muscles to your heel bone and is made of thousands of individual fibers of collagen. Restricted blood flow to this area slows repair and pain will worsen if you keep training . Four important factors in healing the Achilles are: rest, ice, compression and elevation. If your tendon is harmed take a break from all weight bearing sport (except swimming) for at least 2 weeks. You can recover from mild injury in a couple of weeks but a severe one can take 5 months. In order to prevent Achilles injury in

Causes of Easy Bruising: Reasons Why People Bruise Easily

Bruising , a reddish or purple discoloration under the skin, most often results from trauma to the small blood vessels, called capillaries, but can also occur spontaneously. How and Why Bruises Occur Blood leaks out of the capillaries and accumulates under the skin, gradually absorbing over several days. Bruising most often occurs because people run into objects or experience other trauma. Most bruising is easily explained, but frequent bruising that occurs without obvious cause needs prompt investigation, since several serious diseases can cause bruising. In general, women bruise more easily than men. How Aging Increases the Risk of Easy Bruising Bruising increases as people age for several reasons. Skin thins as people age and the capillaries become more fragile. The layer of fat that cushions blood vessels and protects them from injury becomes thinner as well. Older people often take medications and supplements that thin the blood and contribute to easy bruising. Visi

Health & Nutrition Facts for Bodybuilders

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