Good and Bad Cholesterol

HDL and LDL levels show up on what the doctor calls a lipid panel. Then the total cholesteral level is known by adding the two together. HDL is considered "good" cholesterol and LDL is considered "bad" cholesterol. Understanding what the good and bad cholesterol does and how to increase the good and decrease the bad is the first step to regulating cholesterol levels.

The Bad Cholesterol

LDL is known to settle in the walls of arteries and heart tissue which causes clogging. The reduced blood flow makes the heart work more, and can lead to a heart attack. LDL levels of 100 milligrams per deciliter or below is optimal.

When LDL gets above 120 milligrams per deciliters, doctors start to worry and suggest diet and exercise changes. The best practice is to keep the LDL values as low as possible.

What Else Does LDL Do?

It has been discovered that LDL inhibits the rate of fat breakdown in the body. Thus LDL levels that are high can discourage the body from losing weight by restricting fat processing. This effects the homeostasis and leads to other problems.

The Good Cholesterol

HDL is the good cholesterol. 60 milligrams per deciliter or above is optimal.

Typically the more HDL, the better. HDL is a transporter of fat and helps remove it from the body. It also helps filter bad cholesterol out. Its been shown that the HDL levels increase and LDL levels decrease when people eat right and exercise.

Getting a Healthy Cholesterol Score

The key to maintaining a healthy level of good and bad cholesterol is to exercise and eat right. Exercising 30 minutes a day, three to four times a week will reduce cholesterol issues and have a strong effect on the body and mind. Learning to choose healthier foods will complement the exercising.

This typically means reducing the intake of red fatty meats and increasing fruits and vegetables, as well as non-processed grains. Another diet tip is to reduce consumption of high amounts of processed sugars. This includes reducing the number of artificially sweetened soda pops and drinking more water. Water helps HDL attach to fiber and leave the body.

Last but not least, the New England Journal of Medicine shows that studies indicate exercise is required, regardless of diet. The basics remain: eating right and exercise are the main way to stay healthy. With any diet and exercise suggestion, balance is the key. Consult a physician before starting an intense exercise regiment.

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Nutrients for Cleansing the Heart and Arteries

There are a series of nutrients that decrease cholesterol and saturated fat in the blood and arteries. These are lecithin, vitamin E and vitamin C , and niacin . These nutrients function efficiently in cleaning the arteries when taken in whole food. Lecithin is found in most legumes , particularly in soybeans. Both soybeans and mung beans are recommended by numerous researches and mainly by Chinese medicine for cleansing arteries, although nearly all beans, peas, and lentils are helpful. This is partly because legumes are a good source of choline, a lipotrophic agent that controls fat metabolism ; choline is also a main component of lecithin. When heat symptoms occur with arterial problems , the cooling qualities of soy and mung bean sprouts are useful. These sprouts are usually found in grocery stores and markets with well-stocked produce. Sprouts are also an excellent source of vitamin C, as well as cabbage, parsley, bell peppers, and citrus. Eating the white insides

Causes of Easy Bruising: Reasons Why People Bruise Easily

Bruising , a reddish or purple discoloration under the skin, most often results from trauma to the small blood vessels, called capillaries, but can also occur spontaneously. How and Why Bruises Occur Blood leaks out of the capillaries and accumulates under the skin, gradually absorbing over several days. Bruising most often occurs because people run into objects or experience other trauma. Most bruising is easily explained, but frequent bruising that occurs without obvious cause needs prompt investigation, since several serious diseases can cause bruising. In general, women bruise more easily than men. How Aging Increases the Risk of Easy Bruising Bruising increases as people age for several reasons. Skin thins as people age and the capillaries become more fragile. The layer of fat that cushions blood vessels and protects them from injury becomes thinner as well. Older people often take medications and supplements that thin the blood and contribute to easy bruising. Visi

Stye - Symptoms and Treatment

A stye is an infection, typically a bacterial infection, which causes a painful red lump either on the edge or inside of the eyelid. Bacteria grow at the root of an eyelash follicle or inside an oil gland. The bacteria can be a result of poor hygiene, touching the eyes with unwashed hands or chronic inflammation. The stye resembles a pimple or a boil and is usually filled with pus. A stye does not pose a risk to vision and most often heals without treatment within a week. However, a stye may require treatment with a doctor if the infection does not resolve with at-home remedies. Symptoms of a Stye A stye is not usually hard to spot. Not only does a red lump form on either the top or bottom eyelid, but pain is also an immediate symptom of the condition. Typical symptoms of a stye include: red lump on the eyelid similar to a pimple watering of the eye eyelid pain and swelling clear or yellow fluid collecting in the stye A normal stye will come to a head in approximately three to

Health & Nutrition Facts for Bodybuilders

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