Beta Carotene and Vitamins A and E

In a recent press release, a Chicago study of 68 existing studies on Beta carotene and vitamins A and E have been found to increase the risk of death. The review consisted of studies on almost 250,000 people using these antioxidants.

According to critics, many of the study's participants were chronically ill before starting antioxidant treatments. Researchers have not found evidence of risks associated with natural antioxidants found in fruits or vegetables; only in synthetic supplements.

Synthetic supplements have higher concentrated levels of antioxidants and can therefore be more problematic. Antioxidants fight free radicals that can cause cell damage. The study explained that by wiping out the free radicals from our bodies, we are interrupting important defense mechanisms needed to fight disease.

According to the study, using antioxidants Beta carotene and vitamin A and E, can increase the chance of mortality by 5 %. Vitamin C, which is thought to increase longevity, was shown to have no real effect on longevity at all.

While the study may demonstrate that Beta carotene, vitamin A and B may not help you live longer it does not have the valid and reliable support needed to back the claim that antioxidants can actually increase your risk of death.

Check with you physician, especially if you are using anitoxidants as a form of treatment for a serious illness, and consult other surveys that contradict this latest study and recommend antioxidants.

steroids for sale online in usa

Nutrients for Cleansing the Heart and Arteries

There are a series of nutrients that decrease cholesterol and saturated fat in the blood and arteries. These are lecithin, vitamin E and vitamin C , and niacin . These nutrients function efficiently in cleaning the arteries when taken in whole food. Lecithin is found in most legumes , particularly in soybeans. Both soybeans and mung beans are recommended by numerous researches and mainly by Chinese medicine for cleansing arteries, although nearly all beans, peas, and lentils are helpful. This is partly because legumes are a good source of choline, a lipotrophic agent that controls fat metabolism ; choline is also a main component of lecithin. When heat symptoms occur with arterial problems , the cooling qualities of soy and mung bean sprouts are useful. These sprouts are usually found in grocery stores and markets with well-stocked produce. Sprouts are also an excellent source of vitamin C, as well as cabbage, parsley, bell peppers, and citrus. Eating the white insides

Causes of Easy Bruising: Reasons Why People Bruise Easily

Bruising , a reddish or purple discoloration under the skin, most often results from trauma to the small blood vessels, called capillaries, but can also occur spontaneously. How and Why Bruises Occur Blood leaks out of the capillaries and accumulates under the skin, gradually absorbing over several days. Bruising most often occurs because people run into objects or experience other trauma. Most bruising is easily explained, but frequent bruising that occurs without obvious cause needs prompt investigation, since several serious diseases can cause bruising. In general, women bruise more easily than men. How Aging Increases the Risk of Easy Bruising Bruising increases as people age for several reasons. Skin thins as people age and the capillaries become more fragile. The layer of fat that cushions blood vessels and protects them from injury becomes thinner as well. Older people often take medications and supplements that thin the blood and contribute to easy bruising. Visi

Stye - Symptoms and Treatment

A stye is an infection, typically a bacterial infection, which causes a painful red lump either on the edge or inside of the eyelid. Bacteria grow at the root of an eyelash follicle or inside an oil gland. The bacteria can be a result of poor hygiene, touching the eyes with unwashed hands or chronic inflammation. The stye resembles a pimple or a boil and is usually filled with pus. A stye does not pose a risk to vision and most often heals without treatment within a week. However, a stye may require treatment with a doctor if the infection does not resolve with at-home remedies. Symptoms of a Stye A stye is not usually hard to spot. Not only does a red lump form on either the top or bottom eyelid, but pain is also an immediate symptom of the condition. Typical symptoms of a stye include: red lump on the eyelid similar to a pimple watering of the eye eyelid pain and swelling clear or yellow fluid collecting in the stye A normal stye will come to a head in approximately three to

Health & Nutrition Facts for Bodybuilders

Search This Blog