Skip to main content

5 Methods to Rejuvenate your Heart


Persons with low HDL-cholesterol levels can have three times greater risk of heart disease. The key to increase HDL levels with routine changes is to respect the following strategies of living:

Drink Beer. Perhaps it is not the best for your abs, but it certainly has its benefits. Dutch researchers found that men who drank two pints a day increased their HDL levels by 7% after 10 days, and by 12% after three weeks. And this effect has been noticed over and over again.

HDL boosting

Use Calcium Supplements. The stronger your bones are, the stronger is your heart. People who took a daily 1,000-mg calcium supplement had a 7% rise in HDL levels, according to several studies. Calcium interferes with assimilation of fat from the diet and decreases fat mass in the body, both of which may help increase HDL.

HDL boosting

Do Squats Exercises. A research studied the impact of weight training on older men and its was proved that men who did lower-body work – squats, leg extensions, leg presses – twice a week for 16 weeks, raised their HDL levels by 19%. It is advisable to do three sets of six to eight reps of the half squat, leg extension and leg press, with a resting break of no more than two minutes between sets.

HDL boosting

Eat Nuts. In this case make sure you’re consuming out on macadamias, which Australian scientists found could increase HDL levels by 8% (eating 12 to16 nuts a day). Since macadamia nuts contain the highest percentage of monounsaturated fat of all nuts, this degree of HDL-raising effect may be unique

HDL boosting

Go for White Fish. Salmon and other oily fish are always good for your health, but white fish such as cod and haddock is also good. Researchers compared a diet of white fish with regular consumption of beef and chicken and the fish-eating persons experienced a 26% increase in HDL2, a protective form of HDL.

HDL boosting

Popular posts from this blog

Safeguard the Achilles

One of the most painful tendon injuries is Achilles. But there are also ways to avoid these injuries. Here are some of them: You’ll feel a burning and piercing in the tendon above your heel and it can even make a crackling sound when you move it. Any higher up your calf and it’s more likely that you’ve strained or pulled a muscle. Rupturing your Achilles tendon is a exceptionally painful experience and you’ll know when you’ve done it. Your Achilles tendon connects your calf muscles to your heel bone and is made of thousands of individual fibers of collagen. Restricted blood flow to this area slows repair and pain will worsen if you keep training . Four important factors in healing the Achilles are: rest, ice, compression and elevation. If your tendon is harmed take a break from all weight bearing sport (except swimming) for at least 2 weeks. You can recover from mild injury in a couple of weeks but a severe one can take 5 months. In order to prevent Achilles injury in

Diabetes Food Pyramid

This diabetic food pyramid functions in a similar way to the regular food pyramid. One of the main differences is that the diabetic food pyramid focuses on limiting sugar intake . Diabetes is a disease that prohibits people from eating sugar at the same levels that they used to. This does not mean that all diabetics have to avoid sugar like vampires avoid the sun! Some people have mild cases that enable them to eat sugar once in a while. Others have to avoid it at all costs. The diabetic food pyramid is a lifesaver to many people. Just by looking at the pyramid they can tell which foods to eat and which ones not to. It also suggests serving sizes and suggestions for planning whole meals. The diabetic food pyramid has six categories of food groups. At the bottom the main group is grains, starchy vegetables, and beans. The second grouping on the diabetic food pyramid includes vegetables and fruits . The third includes diary products, meats and other sources of protein. At the t

Causes of Easy Bruising: Reasons Why People Bruise Easily

Bruising , a reddish or purple discoloration under the skin, most often results from trauma to the small blood vessels, called capillaries, but can also occur spontaneously. How and Why Bruises Occur Blood leaks out of the capillaries and accumulates under the skin, gradually absorbing over several days. Bruising most often occurs because people run into objects or experience other trauma. Most bruising is easily explained, but frequent bruising that occurs without obvious cause needs prompt investigation, since several serious diseases can cause bruising. In general, women bruise more easily than men. How Aging Increases the Risk of Easy Bruising Bruising increases as people age for several reasons. Skin thins as people age and the capillaries become more fragile. The layer of fat that cushions blood vessels and protects them from injury becomes thinner as well. Older people often take medications and supplements that thin the blood and contribute to easy bruising. Visi