According to several recent studies alcohol seem to be good for the brain. Even if the immediate effects of alcohol may be the opposite, in the long term researchers found it actually improves mental function.The effects of wine’s polyphenols on cognition are well known, but a new research has looked at the impact of alcohol itself. It reduces hardening of the arteries, thickening of the blood and inflammation, which will improve blood flow to your brain. However the timing and dosage is of major importance. Don’t drink 5 pints before business meeting :)
There are a series of nutrients that decrease cholesterol and saturated fat in the blood and arteries. These are lecithin, vitamin E and vitamin C , and niacin . These nutrients function efficiently in cleaning the arteries when taken in whole food. Lecithin is found in most legumes , particularly in soybeans. Both soybeans and mung beans are recommended by numerous researches and mainly by Chinese medicine for cleansing arteries, although nearly all beans, peas, and lentils are helpful. This is partly because legumes are a good source of choline, a lipotrophic agent that controls fat metabolism ; choline is also a main component of lecithin. When heat symptoms occur with arterial problems , the cooling qualities of soy and mung bean sprouts are useful. These sprouts are usually found in grocery stores and markets with well-stocked produce. Sprouts are also an excellent source of vitamin C, as well as cabbage, parsley, bell peppers, and citrus. Eating the white insides