Sunburn Can Lead to Sunstroke

Summer can be a killer. Every year people die from too much sun or heat. A simple sunburn can escalate into heatstroke in a matter of hours. Heatstroke can be fatal. Keep summer fun by avoiding too much sun.

Sunburn can turn deadly in less than 24 hours. Detecting and treating sunburn, sun poisoning, and heat cramps is important. However, recognizing heat exhaustion and heatstroke is critically important. Early detection and prompt intervention can save a life.

Sunburn is a First Degree Burn

Sunburn is a first-degree burn that causes redness, swelling, and pain. Fair-skinned people can burn in less than 15 minutes. Sun damage can cause wrinkles, premature aging, and darkening of age spots. Sunburn can cause cell damage that later leads to skin cancer.

Usually, sunburn is more of a pain than a true medical problem. When sunburn sizzles, no treatment seems fast enough or effective enough. However, moist and cool compresses, topical treatments, and NSAIDs such as Motrin® are still commonly recommended treatments.

Sun Poisoning is Not Quite as Serious as it Sounds

Sun poisoning is just another name for severe sunburn. While this is not quite as serious as it sounds, sun poisoning needs to be taken seriously. It can cause intense burning, blisters, fever, chills, dizziness, nausea, or rapid pulse. Avoid self-treatment when sunburn is severe. See a doctor to prevent complications such as dehydration and infection.

Heat Cramps Sound Harmless but They’re Not

Belly or muscle cramps can occur during strenuous activities in sweltering temperatures. Heat cramps sound harmless but they actually indicate a fluid and electrolyte imbalance. If the usual treatments of drinking juices, replacing electrolytes with sports drinks, cooling down, and rest don’t relieve the problem promptly – seek medical attention. Many people (especially athletes) ignore these symptoms… don’t. Left untreated, heat cramps escalate into a more serious problem – heat exhaustion.

Call 911 for Heat Exhaustion

Heat exhaustion can cause profuse sweating, rapid breathing, rapid pulse, weakness, or dizziness. If these symptoms occur, call 911 immediately. Left untreated, a person with heat exhaustion can deteriorate rapidly. While awaiting an ambulance, keep the person cool and offer them decaffeinated and non-alcoholic drinks. Heat exhaustion can lead to heatstroke in a matter of minutes.

Heatstroke Can be Fatal

Every summer people die (unnecessarily) from heatstroke. People usually have the warning signs of heat cramps and heat exhaustion before reaching the deadly stage of heatstroke. So, getting help at the heat cramp and heat exhaustion stages can prevent a heatstroke. Remember, heatstroke can be fatal, so know the symptoms and act fast.

One distinguishing symptom of heatstroke is that the skin is usually dry. A person with heatstroke may become confused or faint. The pulse may be slow or fast. And the body temperature can go very high, very fast. Call 911 immediately! While waiting for the ambulance, have the person lie down in a cool place. Offer them a cool, decaffeinated, non- alcoholic drink. Heat stroke can cause brain damage, organ failure, coma, or death.

The UV Index Projects Dangerous UV Radiation Levels

The smartest thing to do is prevent sunburn in the first place. Learn to use the UV index. To find a rating, type NOAA into a search engine. Then type UV index. Look up any location.
The EPA and the NOAA devised an index to predict UV radiation levels. The danger ratings look like this:

One or less ..........Low
Three-five ..............Moderate
Six-seven ..............High
Eight-ten ...............Very High
11+ ........................Extreme

Prevention is the Best Possible Protection

Here are five easy steps to preventing sunburn.

Apply sunscreen SPF # 15-30 (or higher) to all exposed skin.
Always apply it 15-30 minutes before going outside.
Wear a wide brimmed hat.
Cover up when necessary.
Avoid too much sun between 10 a.m. and 2 p.m.

Here's the sunburn protection tip that most people forget...re-apply sunscreen at least every two hours.
Now go outside and have some fum in the sun!

steroids buy

Nutrients for Cleansing the Heart and Arteries

There are a series of nutrients that decrease cholesterol and saturated fat in the blood and arteries. These are lecithin, vitamin E and vitamin C , and niacin . These nutrients function efficiently in cleaning the arteries when taken in whole food. Lecithin is found in most legumes , particularly in soybeans. Both soybeans and mung beans are recommended by numerous researches and mainly by Chinese medicine for cleansing arteries, although nearly all beans, peas, and lentils are helpful. This is partly because legumes are a good source of choline, a lipotrophic agent that controls fat metabolism ; choline is also a main component of lecithin. When heat symptoms occur with arterial problems , the cooling qualities of soy and mung bean sprouts are useful. These sprouts are usually found in grocery stores and markets with well-stocked produce. Sprouts are also an excellent source of vitamin C, as well as cabbage, parsley, bell peppers, and citrus. Eating the white insides

Causes of Easy Bruising: Reasons Why People Bruise Easily

Bruising , a reddish or purple discoloration under the skin, most often results from trauma to the small blood vessels, called capillaries, but can also occur spontaneously. How and Why Bruises Occur Blood leaks out of the capillaries and accumulates under the skin, gradually absorbing over several days. Bruising most often occurs because people run into objects or experience other trauma. Most bruising is easily explained, but frequent bruising that occurs without obvious cause needs prompt investigation, since several serious diseases can cause bruising. In general, women bruise more easily than men. How Aging Increases the Risk of Easy Bruising Bruising increases as people age for several reasons. Skin thins as people age and the capillaries become more fragile. The layer of fat that cushions blood vessels and protects them from injury becomes thinner as well. Older people often take medications and supplements that thin the blood and contribute to easy bruising. Visi

Stye - Symptoms and Treatment

A stye is an infection, typically a bacterial infection, which causes a painful red lump either on the edge or inside of the eyelid. Bacteria grow at the root of an eyelash follicle or inside an oil gland. The bacteria can be a result of poor hygiene, touching the eyes with unwashed hands or chronic inflammation. The stye resembles a pimple or a boil and is usually filled with pus. A stye does not pose a risk to vision and most often heals without treatment within a week. However, a stye may require treatment with a doctor if the infection does not resolve with at-home remedies. Symptoms of a Stye A stye is not usually hard to spot. Not only does a red lump form on either the top or bottom eyelid, but pain is also an immediate symptom of the condition. Typical symptoms of a stye include: red lump on the eyelid similar to a pimple watering of the eye eyelid pain and swelling clear or yellow fluid collecting in the stye A normal stye will come to a head in approximately three to

Health & Nutrition Facts for Bodybuilders

Search This Blog